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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | G | Z | H | F | C | K | B | D | T | T | X | P | R | I | W | H | Q | P | O |
| C | C | N | Y | X | E | Y | Z | V | Y | W | E | Q | H | F | J | F | S | B | A |
| C | A | X | I | B | X | C | G | A | M | I | N | G | A | D | Y | R | A | E | D |
| M | K | Y | R | K | B | F | N | H | P | Y | S | X | H | R | F | W | L | J | I |
| B | Q | T | Y | E | L | O | I | G | X | X | T | W | I | Q | Q | C | H | D | Q |
| F | P | I | L | P | W | A | H | V | M | V | G | X | K | L | S | P | J | I | X |
| A | Q | V | L | E | A | Z | T | C | E | B | O | W | D | U | T | V | Y | Y | C |
| D | L | I | K | R | T | R | A | I | M | S | R | L | M | D | Q | R | I | K | S |
| U | E | T | S | G | C | B | E | O | I | V | E | E | S | U | T | C | A | I | P |
| M | G | C | Y | Z | H | M | R | H | R | A | V | N | C | X | S | O | S | L | R |
| E | U | A | X | R | M | E | B | M | T | I | P | S | S | F | D | I | D | C | B |
| E | Z | L | C | B | O | Q | P | S | S | A | U | P | W | E | V | Z | C | G | U |
| J | C | A | X | L | V | J | E | S | A | F | M | K | Q | G | S | W | K | I | B |
| J | X | C | X | C | I | W | E | I | V | F | U | O | U | T | S | C | C | M | K |
| Y | O | I | S | C | E | R | D | J | I | Z | S | G | R | J | U | L | N | G | S |
| O | H | S | H | P | G | V | I | S | U | A | L | I | Z | A | T | I | O | N | I |
| P | D | Y | K | O | P | V | T | Y | E | T | X | I | N | N | Y | Y | V | A | A |
| C | B | H | R | N | U | N | O | M | J | R | K | Q | N | T | C | U | S | M | O |
| X | J | P | K | N | W | A | L | K | I | N | G | C | M | T | I | R | L | Q | K |
| S | S | C | M | D | D | P | P | C | H | N | M | S | M | M | J | I | D | S | N |
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