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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | N | O | I | T | A | Z | I | L | A | U | S | I | V | T | G | N | S | A | H |
| H | P | Z | F | S | K | F | L | W | N | P | U | R | Q | D | F | O | Y | C | R |
| Z | D | C | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | K |
| G | U | M | Y | W | A | J | A | W | Y | E | W | I | W | J | N | Q | R | W | Q |
| G | V | E | V | G | S | L | C | B | Z | X | E | O | D | Z | C | O | G | C | F |
| F | Y | L | S | Z | K | E | B | K | F | G | N | I | M | A | G | O | Z | D | M |
| K | X | B | M | I | R | O | A | M | H | V | E | V | Z | R | F | V | M | Y | K |
| U | M | G | N | I | H | T | A | E | R | B | P | E | E | D | A | I | P | A | L |
| M | A | G | J | I | B | L | A | M | E | V | P | S | K | G | W | A | Y | D | C |
| M | I | V | C | Q | S | P | E | P | V | Y | S | U | K | P | R | X | X | J | D |
| C | G | S | V | I | J | S | I | K | F | I | V | E | S | E | N | S | E | S | J |
| D | Q | A | G | Y | S | A | V | C | V | Z | X | R | H | K | Z | Z | Z | W | M |
| U | H | J | Z | O | X | U | O | E | A | H | A | T | X | H | V | I | N | K | C |
| O | N | I | D | U | S | Q | M | N | P | D | A | W | K | X | D | F | K | T | G |
| P | W | O | Z | K | U | U | H | X | N | M | A | D | Z | H | L | Z | N | N | P |
| R | L | O | N | O | S | D | C | F | O | B | V | I | Q | D | A | A | E | J | N |
| Q | S | Y | U | C | W | V | T | R | V | X | H | P | I | W | F | V | L | A | X |
| N | V | L | L | C | V | N | A | H | S | S | R | G | F | R | I | O | V | G | Z |
| Z | T | E | R | S | C | O | W | A | L | K | I | N | G | O | W | Z | C | C | E |
| U | J | Y | B | U | X | N | E | W | G | Y | M | C | V | D | F | B | L | H | L |
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