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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | K | F | X | U | G | U | H | J | J | C | K | Z | A | R | N | S | N | G | T |
| Z | T | I | E | A | R | C | U | J | F | F | C | E | Z | C | S | R | L | V | I |
| P | G | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | W | C |
| R | W | O | R | O | N | S | F | P | E | H | S | B | A | Z | C | Q | R | O | U |
| W | I | A | A | O | B | Y | C | A | K | W | D | E | J | L | Y | J | B | R | K |
| Q | B | I | C | E | G | B | D | E | S | H | R | B | J | W | K | P | V | N | B |
| W | S | O | Z | A | O | R | Y | U | O | N | D | Z | M | C | B | I | Y | E | F |
| H | C | A | M | Y | O | D | E | E | P | B | R | E | A | T | H | I | N | G | F |
| K | C | I | G | P | M | Q | Y | S | Q | W | Z | J | E | L | O | A | O | G | T |
| U | N | V | J | A | X | D | O | B | S | Q | S | E | K | X | V | O | I | I | R |
| G | W | O | K | R | I | M | C | E | F | I | V | E | S | E | N | S | E | S | R |
| W | Z | V | H | E | D | H | H | I | T | S | V | H | C | Q | M | K | G | N | F |
| R | V | U | E | H | J | R | P | V | Z | O | T | E | K | G | F | J | V | B | P |
| N | C | Z | I | T | X | M | J | O | I | J | E | I | M | I | J | R | H | E | G |
| D | E | X | E | A | J | D | V | M | Q | Q | P | Z | U | U | U | N | W | W | A |
| C | N | J | T | M | C | T | V | H | J | L | R | D | S | H | S | B | B | X | X |
| Q | G | S | A | O | K | L | R | C | E | J | N | G | I | T | G | C | L | L | Y |
| W | X | G | N | R | B | D | R | T | P | X | G | Y | C | H | C | D | L | P | I |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | C | J | V | K | Q | E | J |
| N | X | Q | H | O | O | Q | E | W | A | L | K | I | N | G | N | I | B | W | E |
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