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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | A | F | Y | I | W | M | G | L | N | K | W | Z | E | T | Q | J | T | V | A |
| N | J | O | G | Q | L | N | W | W | Y | P | W | J | X | I | S | M | W | X | J |
| R | B | E | B | P | O | B | V | S | K | S | K | H | G | V | N | B | S | T | Q |
| H | M | U | L | U | G | P | Y | U | P | E | K | K | N | X | O | E | W | J | H |
| E | C | R | E | C | J | Z | J | K | L | S | D | B | I | U | I | M | U | O | K |
| V | H | H | W | Y | S | E | N | T | K | N | M | Y | H | V | T | S | D | Q | L |
| A | O | R | G | F | Y | U | Q | G | W | E | Y | A | T | O | A | P | T | Q | L |
| F | Y | G | J | L | T | V | M | U | R | S | M | U | A | N | Z | O | Q | B | X |
| X | P | P | U | D | E | C | U | E | I | E | A | O | E | O | I | K | Y | D | F |
| C | Z | M | A | C | S | T | S | D | V | V | R | A | R | M | L | X | X | U | J |
| T | V | E | M | R | O | Y | I | D | Y | I | B | P | B | D | A | U | G | O | A |
| E | H | T | I | J | E | C | C | L | H | F | S | T | P | H | U | Z | D | P | W |
| S | F | G | Q | V | B | H | O | B | B | Y | Y | S | E | A | S | Q | Y | C | R |
| V | A | B | N | G | O | Y | T | H | D | B | H | U | E | Y | I | X | Y | D | H |
| R | Q | A | Z | I | Z | M | D | A | A | Y | V | P | D | R | V | H | K | C | T |
| L | O | E | F | Q | K | C | H | B | M | G | N | I | M | A | G | M | M | E | C |
| S | W | H | L | H | U | L | U | C | P | O | B | R | P | O | T | O | Y | K | E |
| H | Y | E | B | V | B | J | A | G | T | U | R | T | L | E | E | K | R | Y | A |
| E | K | V | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | I |
| A | E | Y | X | N | G | N | I | K | L | A | W | C | R | T | E | V | T | B | Y |
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