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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | V | B | C | J | U | U | O | O | K | V | Q | N | X | E | N | A | D | C | V |
| Q | U | G | U | U | J | O | Y | T | B | K | C | O | J | I | X | H | M | U | C |
| Y | U | E | H | G | C | K | O | P | C | M | W | G | K | V | O | A | B | O | H |
| T | V | Y | L | R | P | V | C | G | A | H | X | D | D | O | H | B | B | Y | N |
| E | P | Y | A | C | Y | A | I | K | N | R | A | U | P | M | V | Q | U | T | O |
| M | V | E | N | K | S | R | S | F | F | I | E | L | W | H | A | B | A | I | N |
| G | S | R | E | B | R | U | U | P | X | J | K | H | O | C | J | K | B | V | I |
| U | N | S | X | I | Z | G | M | I | J | I | X | L | T | T | G | R | D | I | V |
| S | N | C | N | U | Y | B | G | E | Q | P | G | O | A | A | V | A | G | T | I |
| T | T | U | T | R | E | L | I | C | V | K | A | F | R | W | M | R | H | C | S |
| R | Y | S | E | S | N | E | S | E | V | I | F | U | E | E | G | O | Q | A | U |
| C | T | I | V | E | Q | H | V | S | X | M | S | G | B | T | N | Y | R | L | A |
| Z | D | O | R | Q | U | C | F | L | Z | N | K | S | B | T | I | A | B | A | L |
| Q | R | G | N | I | H | T | A | E | R | B | P | E | E | D | M | O | L | C | I |
| U | V | I | W | K | I | O | A | Y | A | G | V | Q | G | R | A | Q | D | I | Z |
| Y | P | K | P | N | Q | M | B | L | Q | Z | U | N | C | W | G | T | R | S | A |
| C | N | U | C | A | B | L | T | B | K | V | B | O | E | K | C | O | X | Y | T |
| E | I | T | O | M | Q | A | K | Q | Y | I | N | X | J | R | G | X | R | H | I |
| O | B | S | W | S | B | Q | P | M | A | H | N | T | C | O | V | Q | B | P | O |
| G | O | B | U | Y | C | D | A | O | V | Z | M | G | U | E | L | Y | K | U | N |
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