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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | M | E | M | B | O | Z | T | X | O | V | N | P | B | C | Z | E | P | U | G |
| P | Z | V | I | P | Z | E | V | U | Y | I | A | B | P | S | F | H | Q | N | S |
| P | G | E | M | V | V | J | S | X | T | S | O | J | G | K | H | Z | I | N | M |
| Q | X | L | L | T | O | A | P | R | T | U | G | T | N | B | K | K | J | Y | S |
| F | G | W | G | C | P | M | P | C | G | A | N | P | I | G | L | B | Y | T | F |
| G | X | B | W | T | S | M | H | B | S | L | I | J | H | A | K | G | P | I | I |
| D | H | I | R | H | I | U | T | C | E | I | K | L | T | W | G | L | A | V | S |
| U | Q | L | C | I | S | U | M | H | T | Z | L | Q | A | W | L | D | R | I | I |
| A | Z | M | W | K | B | E | R | E | I | A | A | E | E | C | S | D | E | T | M |
| K | F | H | X | Q | J | Z | A | P | V | T | W | G | R | H | J | C | H | C | P |
| G | Z | S | E | S | N | E | S | E | V | I | F | S | B | G | N | A | T | A | O |
| O | P | B | I | T | S | A | Q | Z | G | O | S | O | P | O | Z | N | A | L | N |
| F | J | F | C | W | E | K | Y | C | G | N | Y | S | E | T | R | M | M | A | N |
| C | Y | R | H | V | V | J | I | M | Z | C | H | Y | E | Y | F | A | O | C | Q |
| B | F | Z | Y | I | Q | R | P | L | V | O | E | B | D | R | B | R | R | I | C |
| L | H | E | V | K | T | I | M | V | V | G | N | I | M | A | G | B | A | S | B |
| J | V | W | N | F | K | K | K | T | W | F | B | B | Q | B | R | O | O | Y | M |
| Q | I | Z | I | S | V | O | A | A | Z | M | Q | B | F | E | D | A | R | H | R |
| R | U | G | Z | P | R | E | M | X | B | E | R | U | U | O | Z | N | U | P | E |
| Y | Z | Q | M | Q | D | N | W | V | Q | T | E | L | K | E | Q | L | H | Z | L |
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