whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | Z | I | N | B | S | N | O | I | T | A | Z | I | L | A | U | S | I | V | T |
| O | W | Q | R | U | M | X | T | V | S | W | T | D | J | S | X | W | X | O | R |
| B | Z | L | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | B |
| P | P | W | I | U | I | N | A | J | Y | U | T | A | G | S | R | N | R | X | K |
| L | X | Z | N | Z | O | L | I | B | E | J | W | J | X | C | P | O | J | K | T |
| F | X | K | J | Z | K | X | B | J | Y | G | N | I | M | A | G | J | C | V | M |
| R | J | Z | K | I | I | O | M | X | O | T | B | T | C | R | I | F | K | Q | U |
| R | N | G | N | I | H | T | A | E | R | B | P | E | E | D | O | C | D | I | G |
| S | X | G | S | P | G | J | K | S | M | W | N | S | S | U | N | Y | B | W | T |
| Z | U | W | O | G | F | Q | F | A | M | E | S | K | W | N | P | P | N | G | K |
| M | U | S | E | S | N | E | S | E | V | I | F | T | Z | U | M | A | U | F | C |
| O | D | Z | V | N | D | X | J | D | V | S | A | O | M | U | X | R | H | X | P |
| I | P | R | U | U | R | W | P | E | X | N | O | U | V | O | E | E | X | E | A |
| W | H | D | G | A | L | L | M | F | D | I | I | U | K | S | M | H | G | H | H |
| J | S | G | J | U | H | U | U | O | Y | L | E | P | Z | O | C | T | N | F | R |
| J | K | R | P | L | S | E | S | J | A | H | I | X | D | F | M | A | I | K | Y |
| B | M | E | U | C | F | X | I | D | S | U | Z | O | N | H | C | M | K | Y | D |
| E | B | Y | L | D | L | R | C | Z | B | W | H | S | X | E | Q | O | L | Y | J |
| F | R | E | Q | B | B | H | I | H | T | T | P | U | A | F | E | R | A | D | A |
| C | W | Y | C | C | O | W | K | E | I | V | O | M | H | C | T | A | W | J | I |
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