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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | A | N | V | V | L | N | O | M | U | W | Z | A | V | C | B | U | Q | H | N |
| M | P | I | K | K | Q | L | V | L | Y | K | A | I | J | E | C | U | F | P | V |
| D | M | E | E | W | Z | J | Y | U | P | Q | S | O | G | J | E | V | P | W | P |
| Q | J | W | L | C | I | K | K | N | M | U | K | D | N | U | Z | I | Q | O | G |
| Y | P | N | U | C | S | M | I | V | A | C | S | R | I | M | F | I | Y | A | V |
| H | G | J | Z | H | S | F | V | L | Y | B | B | O | H | R | D | J | F | T | Y |
| V | E | S | K | E | X | U | I | K | L | U | E | J | T | E | X | L | K | I | Z |
| A | Y | N | K | Q | R | Z | M | U | S | I | C | N | A | B | H | F | F | L | U |
| B | J | P | N | Y | A | P | G | E | U | Q | O | U | E | S | V | P | K | U | E |
| R | Q | Q | A | T | G | M | G | K | V | H | D | N | R | R | A | N | B | U | T |
| V | J | E | I | R | A | S | K | Q | R | I | K | D | B | K | G | G | G | I | P |
| M | E | O | I | A | E | V | E | B | A | R | S | S | P | V | N | C | V | R | X |
| J | N | G | G | V | K | H | R | S | G | K | G | S | E | C | I | K | P | T | K |
| G | Z | U | N | F | O | R | T | V | N | P | U | F | E | X | M | E | F | Z | X |
| Q | V | K | N | I | C | M | V | A | D | E | X | O | D | R | A | V | W | G | S |
| N | N | S | W | X | K | O | H | H | M | M | S | W | Y | U | G | Y | M | L | G |
| A | R | S | G | T | E | L | I | C | D | O | B | E | U | N | A | O | K | O | Q |
| N | K | I | T | Z | Z | Y | A | G | T | A | R | H | V | L | U | N | R | P | P |
| J | C | F | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | P |
| L | G | Z | J | O | G | N | I | K | L | A | W | A | S | Z | F | C | Q | D | C |
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