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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | N | B | K | V | P | X | F | P | Z | G | V | H | E | J | I | S | F | R | O |
| G | Q | F | R | F | S | M | D | Z | X | L | N | P | K | C | F | N | F | I | A |
| L | E | P | L | Z | S | I | F | A | X | G | M | I | P | V | I | S | M | P | X |
| M | D | E | D | G | D | C | R | H | Y | X | O | O | M | C | Q | E | R | H | K |
| R | J | U | U | Q | X | K | U | B | G | A | W | Z | X | A | L | O | I | Y | R |
| E | U | K | N | B | V | L | B | I | F | A | E | H | Z | E | G | I | W | S | F |
| J | F | F | V | P | I | O | Y | J | L | C | T | P | U | R | R | X | I | I | X |
| G | I | G | N | I | H | T | A | E | R | B | P | E | E | D | S | X | V | C | P |
| D | K | T | D | S | S | K | Y | A | N | S | C | S | P | V | U | E | A | A | Y |
| F | S | Q | D | S | E | U | W | Y | F | A | S | W | Y | P | S | G | R | L | W |
| L | K | A | K | V | O | A | A | A | T | I | O | A | C | E | U | O | F | A | A |
| W | B | F | C | V | R | C | K | L | V | D | N | W | N | G | M | D | T | C | L |
| T | T | Y | S | D | U | U | D | E | I | Y | V | S | Z | A | W | C | Z | T | K |
| U | M | U | C | I | S | U | M | N | R | Z | E | R | T | U | H | D | A | I | I |
| K | Y | H | P | C | K | U | Z | Z | T | S | A | H | A | M | M | L | G | V | N |
| Z | G | G | U | Z | S | Y | P | A | L | V | E | T | O | Q | K | W | G | I | G |
| X | G | O | I | C | F | T | M | A | V | R | T | V | I | I | K | G | A | T | K |
| O | X | B | L | J | J | X | R | L | A | N | I | L | N | O | V | J | J | Y | R |
| C | D | E | R | T | D | A | C | P | Y | E | T | G | F | W | N | S | U | U | G |
| J | P | X | D | V | L | L | Y | N | Z | E | Q | R | N | Q | E | D | S | N | P |
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