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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | G | H | W | N | I | W | C | A | I | A | V | K | J | X | C | Y | C | V | L |
| R | R | C | H | O | V | L | K | Q | I | U | C | H | O | U | T | V | B | L | F |
| F | S | J | C | I | V | S | G | G | E | S | I | F | V | Y | B | S | U | E | Z |
| U | F | U | Z | T | K | G | N | Y | X | E | A | C | B | I | T | R | L | B | L |
| X | T | B | M | A | M | G | I | E | I | S | E | Y | G | P | A | C | I | J | K |
| S | A | N | B | Z | L | Y | H | S | S | N | D | G | L | N | S | Y | K | J | Z |
| K | Y | B | D | I | R | E | T | B | R | E | H | A | M | U | S | C | N | G | K |
| E | Z | W | M | L | C | K | A | H | V | S | F | V | M | D | K | K | R | C | Y |
| D | M | Q | R | A | F | X | E | Q | M | E | S | E | U | F | C | K | Q | P | Z |
| V | S | K | Q | U | W | E | R | R | X | V | V | D | S | M | Q | H | A | G | Y |
| N | W | W | U | S | G | H | B | V | T | I | Q | J | I | O | E | R | R | E | U |
| U | D | B | L | I | N | Z | P | H | S | F | Q | Z | C | K | E | O | I | U | D |
| I | I | J | W | V | I | O | E | S | O | Y | B | B | O | H | C | V | C | G | Y |
| K | W | H | K | F | M | W | E | S | N | T | Q | J | T | B | O | T | N | L | S |
| R | G | G | Q | Z | A | R | D | K | U | J | B | A | T | M | H | I | L | O | I |
| C | J | D | A | O | G | B | N | D | H | T | M | Z | H | M | K | F | E | K | C |
| I | V | I | S | O | Q | T | Z | V | L | O | J | C | N | L | R | V | U | N | T |
| Q | W | Z | R | A | O | J | W | J | R | B | T | Z | A | L | D | E | D | M | Q |
| J | H | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Y | X |
| P | Z | P | G | N | I | K | L | A | W | L | S | W | H | P | F | T | B | H | N |
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