whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | R | I | H | M | F | Q | M | M | K | R | A | Q | T | I | X | D | D | G | J |
| I | I | H | I | U | I | K | F | E | D | B | Z | D | A | S | X | N | E | X | L |
| A | H | O | G | D | Q | B | Z | C | X | X | C | K | J | O | D | Q | I | P | M |
| F | H | C | U | Y | Y | E | R | N | H | A | Q | F | Q | E | T | C | R | H | N |
| H | H | O | K | A | B | G | J | H | W | R | E | C | E | Z | J | O | B | Y | B |
| X | Q | R | N | I | B | Y | S | E | B | H | N | O | N | E | G | L | J | S | C |
| X | W | P | D | M | O | Q | S | X | A | K | F | V | D | R | A | G | Z | I | H |
| A | J | G | N | I | H | T | A | E | R | B | P | E | E | D | M | M | U | C | V |
| V | O | U | R | A | M | T | J | R | Y | G | J | S | P | D | I | I | P | A | I |
| O | W | F | R | Z | L | U | V | O | F | F | S | W | E | G | N | A | R | L | S |
| K | F | S | E | S | N | E | S | E | V | I | F | K | O | O | G | O | U | A | U |
| U | O | G | G | B | Q | O | E | D | V | O | C | H | C | H | M | L | S | C | A |
| G | D | A | N | R | X | J | H | E | M | C | J | Q | U | A | T | G | D | T | L |
| B | S | Z | G | I | O | W | M | U | S | I | C | T | T | U | J | N | M | I | I |
| O | G | L | Z | X | K | U | K | W | B | U | A | H | F | A | A | W | U | V | Z |
| V | E | N | L | R | S | L | Y | M | Y | D | E | B | R | J | G | G | A | I | A |
| X | A | K | Y | C | C | Z | A | Y | Y | R | M | G | N | I | K | L | A | T | T |
| I | E | R | L | Y | G | P | F | W | A | T | C | H | M | O | V | I | E | Y | I |
| I | I | E | T | D | Y | E | C | P | S | M | L | O | Z | U | T | K | D | D | O |
| D | E | Z | A | W | S | L | Y | Y | M | D | E | D | U | W | W | Y | L | L | N |
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