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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | Q | M | P | O | G | L | V | X | S | P | D | F | N | X | I | P | R | V | B |
| W | Z | L | R | I | N | Y | G | I | Y | O | Y | Q | O | S | U | N | F | O | C |
| X | H | P | T | F | I | G | L | B | W | S | U | H | I | F | O | L | I | E | U |
| K | B | H | R | L | M | K | L | Q | A | E | R | H | T | G | B | Y | Z | F | S |
| J | G | Y | O | O | A | S | N | W | C | S | Z | G | A | I | L | P | G | K | B |
| B | X | S | P | B | G | O | O | P | R | N | O | S | Z | H | A | A | L | B | R |
| V | W | I | A | O | B | R | D | W | Q | E | R | C | I | D | R | R | P | L | E |
| C | U | C | P | A | Q | Y | E | J | Y | S | U | V | L | I | J | E | O | R | M |
| T | H | A | W | O | C | Y | E | S | H | E | L | C | A | I | Q | H | V | P | P |
| L | L | L | Q | G | I | X | P | T | S | V | C | O | U | O | T | T | O | A | S |
| A | L | A | M | I | V | P | B | N | K | I | Y | U | S | B | Q | A | B | Y | M |
| E | I | C | D | U | X | V | R | M | G | F | V | E | I | V | G | M | E | Y | S |
| B | C | T | V | O | A | T | E | C | H | L | V | E | V | T | W | O | P | L | P |
| G | S | I | A | S | R | H | A | D | T | T | N | F | M | W | X | R | L | W | N |
| N | D | V | R | L | T | M | T | P | G | Z | I | U | W | U | B | A | K | D | T |
| I | H | I | J | F | K | L | H | Y | P | F | S | V | E | M | S | J | E | T | W |
| K | M | T | X | W | G | I | I | Y | A | I | J | M | G | C | E | C | A | Y | M |
| L | U | Y | N | Y | J | H | N | F | C | O | Y | X | B | W | X | I | L | C | B |
| A | L | F | X | U | M | E | G | G | I | F | T | G | G | Q | D | F | X | E | D |
| W | A | T | C | H | M | O | V | I | E | H | B | L | J | E | J | M | Q | O | C |
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