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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | J | W | N | W | L | N | M | R | A | V | K | T | P | Z | H | J | K | N | F |
| P | N | L | G | I | P | P | Y | S | Y | P | H | N | R | U | K | Z | B | W | B |
| I | N | E | Y | G | Z | Y | K | P | T | E | J | G | N | C | S | A | L | Q | X |
| L | U | F | L | E | J | U | Z | I | A | I | I | A | N | L | P | Z | A | Y | F |
| R | S | K | G | C | J | K | C | B | K | R | L | V | X | I | M | M | I | T | T |
| P | H | A | Y | F | S | I | I | K | Y | P | E | P | O | V | K | O | Q | I | Z |
| H | C | X | A | Q | D | U | V | Y | B | B | O | H | T | M | K | L | R | V | D |
| C | A | J | C | I | S | U | M | Q | C | O | V | Q | T | K | H | H | A | I | U |
| Q | R | W | Q | X | X | I | Z | E | F | N | J | E | Z | A | L | C | K | T | G |
| A | I | Z | P | G | X | M | Z | A | V | E | J | D | L | J | M | R | T | C | A |
| F | C | S | E | S | N | E | S | E | V | I | F | D | N | S | V | O | Q | A | M |
| T | H | V | M | K | B | P | V | K | A | T | S | N | T | Z | G | R | R | L | W |
| M | Y | U | Z | M | C | F | B | F | I | S | R | S | W | O | O | Q | B | A | A |
| H | I | G | N | I | H | T | A | E | R | B | P | E | E | D | W | B | E | C | L |
| L | Z | I | L | Y | H | V | J | O | P | H | M | U | W | R | V | H | Z | I | K |
| Q | K | W | Q | Q | V | J | M | H | X | G | N | I | M | A | G | C | M | S | I |
| I | N | O | I | T | A | Z | I | L | A | U | S | I | V | O | K | O | O | Y | N |
| L | Q | R | O | K | O | W | P | U | P | U | R | N | X | F | M | Z | R | H | G |
| N | C | K | R | B | D | D | V | M | C | V | B | A | O | Z | B | Q | N | P | Z |
| S | J | Y | S | V | R | G | N | A | D | M | G | J | P | T | K | T | O | L | O |
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