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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | R | Q | O | A | I | G | F | B | X | G | D | P | T | A | U | E | V | Q | F |
| K | M | K | R | L | A | C | Y | M | I | Z | S | L | S | J | P | C | U | Z | O |
| S | W | E | U | D | O | I | L | P | U | E | I | G | Q | X | H | P | E | W | N |
| L | V | M | L | P | J | J | N | R | A | G | I | L | N | A | S | M | J | Y | U |
| N | Q | D | U | C | H | F | A | M | H | R | V | V | J | I | D | E | U | T | R |
| A | U | W | S | C | S | G | H | Q | Y | D | E | B | O | E | K | O | X | I | G |
| E | V | O | X | V | P | U | O | Y | B | B | O | H | Y | M | X | L | A | V | N |
| L | M | N | N | P | P | Z | M | U | S | I | C | U | T | F | H | J | A | I | I |
| D | M | F | G | C | X | Q | P | E | F | F | X | I | H | A | A | C | N | T | K |
| C | J | W | N | X | X | Q | R | H | V | Y | F | G | Z | R | M | W | T | C | L |
| O | X | S | E | S | N | E | S | E | V | I | F | A | S | N | G | O | B | A | A |
| T | P | Q | Z | I | R | D | U | F | T | R | S | P | O | Z | N | H | R | L | W |
| B | O | Q | C | D | O | A | O | K | G | B | D | S | B | C | I | G | A | A | G |
| P | R | G | N | I | H | T | A | E | R | B | P | E | E | D | M | B | Q | C | H |
| G | Q | L | G | T | D | E | I | I | O | A | G | C | F | R | A | Q | B | I | I |
| C | K | E | B | K | U | Z | R | U | P | D | J | T | G | E | G | B | K | S | D |
| M | R | Q | E | H | K | Y | S | F | S | O | B | K | N | U | F | O | D | Y | L |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | M | F | B | Z | R | H | R |
| B | A | H | R | L | D | L | I | D | G | W | K | K | R | E | T | L | W | P | M |
| L | X | M | C | I | C | V | R | G | F | N | U | C | M | U | X | X | H | L | A |
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