whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | A | M | Q | J | T | B | X | S | G | L | T | D | D | Z | G | T | N | Q | E |
| Y | N | B | V | Z | E | Q | D | D | L | I | D | K | N | T | N | S | Y | B | S |
| I | C | Y | I | U | I | X | M | Z | K | G | Z | O | F | D | I | Q | F | P | G |
| N | H | K | W | C | V | M | P | N | Z | S | I | K | R | B | M | Z | R | H | U |
| N | Z | D | K | U | O | U | U | F | N | T | G | G | D | Z | A | O | O | Y | V |
| A | M | L | S | K | M | C | Y | N | A | N | E | P | D | F | G | B | S | S | R |
| X | C | K | Q | H | H | H | P | Z | I | M | P | S | D | R | B | F | L | I | D |
| M | Q | G | O | P | C | I | I | K | V | O | Y | O | E | Y | C | B | Y | C | V |
| Q | V | K | H | Q | T | L | L | D | O | W | K | S | E | R | G | A | C | A | A |
| J | H | C | E | O | A | A | Z | G | O | F | S | L | P | P | U | G | K | L | R |
| I | T | N | A | U | W | E | A | A | F | I | O | V | B | X | A | J | C | A | O |
| X | X | L | S | P | R | X | F | P | V | V | F | C | R | N | Y | U | B | C | M |
| C | G | I | P | V | P | A | Q | E | F | E | N | N | E | O | B | Y | S | T | A |
| R | V | W | C | I | S | U | M | I | W | S | Y | K | A | E | K | Z | A | I | T |
| Y | J | Y | Z | D | D | U | M | Y | G | E | A | D | T | V | G | L | A | V | H |
| R | B | R | Q | O | S | W | U | M | F | N | V | U | H | D | K | F | W | I | E |
| N | B | C | G | C | W | S | F | T | Q | S | F | Z | I | I | D | P | B | T | R |
| N | H | A | L | L | S | V | Q | O | N | E | L | T | N | P | T | L | V | Y | A |
| U | Y | E | X | F | J | R | H | T | G | S | N | G | G | I | G | Q | O | D | P |
| F | H | H | Z | R | D | O | V | K | K | C | F | U | B | E | M | S | Y | W | Y |
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