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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | M | M | H | N | E | F | G | J | S | M | W | C | Z | K | R | H | L | E | A |
| R | M | O | W | X | F | D | R | D | N | L | X | I | X | M | G | Y | E | N | A |
| L | K | X | E | Q | H | Z | G | G | O | G | U | O | Z | O | O | I | T | E | R |
| M | Y | Y | O | M | O | K | N | O | I | S | W | C | Z | Q | V | C | L | T | O |
| U | A | T | S | D | I | I | I | G | T | L | Y | F | P | O | Y | C | C | Y | M |
| N | W | I | I | D | K | X | H | N | A | G | J | E | M | S | S | G | O | I | A |
| A | T | V | C | L | J | O | T | I | Z | J | A | H | T | U | D | V | U | Z | T |
| Z | W | I | A | Z | B | I | A | K | I | S | C | I | M | U | S | I | C | P | H |
| S | G | T | Z | B | P | J | E | L | L | T | J | E | D | V | H | D | O | S | E |
| S | V | C | Y | C | I | I | R | A | A | F | V | U | F | Q | O | W | E | H | R |
| U | F | A | Q | W | G | K | B | W | U | I | J | N | T | U | U | X | P | C | A |
| F | A | L | K | F | N | T | P | N | S | V | W | Q | A | R | F | Y | M | B | P |
| E | I | A | F | T | I | V | E | S | I | E | R | H | C | V | V | A | B | L | Y |
| O | K | C | S | W | M | R | E | O | V | S | V | F | G | H | E | G | T | V | H |
| B | Q | I | R | O | A | R | D | G | A | E | O | X | J | C | M | W | I | Z | M |
| C | E | S | M | R | G | L | E | O | Y | N | D | N | P | D | R | L | U | N | K |
| J | N | Y | L | O | C | S | D | L | Q | S | J | O | O | K | E | D | H | X | H |
| V | Q | H | R | L | O | O | L | A | Y | E | X | J | V | V | G | K | R | G | X |
| C | P | P | R | F | E | A | G | U | N | S | U | E | E | A | L | G | H | A | T |
| A | P | V | K | S | V | K | L | B | Q | D | D | P | E | D | Y | L | D | Z | Y |
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