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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | S | B | M | D | I | T | O | K | H | R | F | W | A | L | S | I | Q | O | B |
| P | C | R | L | S | G | N | I | K | L | A | W | D | K | B | F | T | M | B | A |
| G | Y | J | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | A |
| D | Q | Q | J | O | J | E | A | R | T | M | R | Z | V | B | Q | W | R | V | C |
| O | G | A | L | B | R | L | E | C | G | O | P | E | W | Y | L | O | E | V | A |
| C | S | K | W | Q | K | E | H | D | M | A | S | E | Y | R | G | K | J | G | Q |
| D | Q | A | V | I | P | M | A | A | L | E | M | D | D | R | A | T | F | C | M |
| Q | B | E | N | I | O | M | T | K | N | N | W | F | E | C | M | Z | E | E | V |
| N | U | G | J | V | S | H | M | S | C | H | J | S | E | W | I | L | U | D | F |
| V | R | H | I | O | E | U | E | N | W | I | S | W | P | Q | N | M | P | S | E |
| F | S | E | Y | R | O | S | A | U | P | I | F | T | B | M | G | E | A | X | Y |
| S | D | U | A | Q | B | K | F | L | V | J | O | Q | R | W | L | U | V | J | W |
| K | S | P | H | Z | S | Q | K | E | I | R | U | P | E | H | K | M | M | Z | H |
| U | Y | N | P | D | C | M | M | H | X | Z | P | O | A | X | P | T | P | U | F |
| P | L | I | D | H | N | U | U | T | C | L | A | P | T | J | V | Q | Z | R | Q |
| P | U | I | A | S | S | T | S | A | T | T | R | T | H | P | H | J | B | Z | U |
| L | N | O | M | C | H | T | I | M | B | K | V | P | I | O | Z | Y | O | B | N |
| D | B | C | L | F | D | B | C | N | F | W | I | Y | N | O | B | R | H | G | S |
| U | I | E | O | Q | D | D | T | X | C | X | L | Y | G | G | N | B | S | A | J |
| K | J | D | A | O | N | C | S | F | L | H | B | S | U | H | J | P | Y | W | S |
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