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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | L | B | V | F | C | T | D | M | S | Y | Q | V | D | L | Z | A | Y | B | O |
| P | X | Z | W | G | R | T | Y | L | H | G | W | A | L | K | I | N | G | V | L |
| C | F | D | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | J |
| L | U | R | N | F | S | U | A | C | T | M | R | W | G | C | Q | L | R | U | B |
| L | J | S | T | D | N | L | Q | C | I | O | U | A | Z | D | W | O | P | P | Y |
| Y | G | U | Q | T | K | A | H | X | M | G | N | I | M | A | G | I | H | A | W |
| N | F | E | B | I | T | M | O | A | C | Z | E | O | D | R | N | L | I | Q | H |
| O | H | I | N | D | O | Z | T | I | Y | D | C | T | E | U | K | I | K | Y | N |
| I | P | G | M | V | E | H | S | N | B | C | M | S | E | Y | A | S | W | C | R |
| T | K | G | I | R | E | K | C | G | Y | F | S | Y | P | B | D | V | B | U | Z |
| A | I | E | B | R | J | A | I | M | M | I | G | P | B | U | V | F | P | U | A |
| Z | P | E | A | D | T | E | S | Z | V | V | O | V | R | P | D | T | N | T | F |
| I | T | P | W | N | M | E | U | E | G | E | Y | B | E | M | R | H | D | A | V |
| L | Y | H | Q | B | O | D | M | X | Y | S | X | G | A | I | M | V | X | E | F |
| A | B | Y | U | Q | W | U | W | W | B | E | P | H | T | P | Y | T | D | U | S |
| U | Q | B | H | I | S | L | Y | V | N | N | C | C | H | O | B | B | Y | K | B |
| S | O | G | O | C | I | Q | K | X | Y | S | H | Q | I | Z | F | W | I | U | Z |
| I | O | K | L | I | G | W | J | O | O | E | H | X | N | M | N | B | I | F | U |
| V | M | E | U | F | J | M | T | N | V | S | Y | P | G | Y | D | T | Y | Q | U |
| R | M | H | W | D | N | D | K | R | C | U | F | Z | Z | D | W | B | R | V | R |
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