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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | G | Z | Q | V | T | X | P | P | W | Q | Z | F | E | K | G | X | Z | T | B |
| U | Y | B | P | K | T | E | X | D | H | A | U | J | Z | P | N | K | V | D | X |
| C | D | P | W | A | T | C | H | M | O | V | I | E | R | M | I | E | N | P | I |
| W | E | E | A | R | T | X | E | Z | A | W | R | E | K | J | M | Z | R | H | C |
| D | D | M | L | O | O | M | K | I | K | I | C | T | R | N | A | O | N | Y | E |
| G | G | W | K | M | K | K | Y | X | O | R | H | Y | B | N | G | N | U | S | U |
| H | I | T | I | A | H | U | H | D | U | V | J | G | D | R | X | O | Y | I | P |
| Y | E | Z | N | T | A | L | K | I | N | G | U | W | E | C | V | I | N | C | I |
| F | A | T | G | H | T | R | P | Y | C | L | B | S | E | X | N | T | W | A | Y |
| V | V | O | C | E | Y | P | A | D | I | F | S | I | P | I | V | A | S | L | V |
| Z | R | O | U | R | Z | N | S | D | G | I | S | Z | B | I | T | Z | W | A | T |
| X | V | O | W | A | E | F | X | D | V | V | Z | V | R | H | O | I | D | C | Q |
| L | N | N | K | P | N | G | T | E | V | E | P | G | E | E | O | L | A | T | V |
| E | Z | I | Q | Y | M | E | M | W | Y | S | Z | F | A | J | J | A | F | I | V |
| T | Q | E | I | F | E | U | U | W | B | E | W | P | T | V | P | U | I | V | U |
| C | T | T | R | C | S | N | S | R | V | N | N | H | H | A | L | S | X | I | S |
| Z | G | W | Y | C | C | K | I | E | U | S | Y | Q | I | O | B | I | G | T | Y |
| X | A | R | L | P | Z | W | C | V | L | E | K | R | N | O | B | V | Y | Y | M |
| S | D | E | U | F | L | B | A | I | X | S | F | Y | G | J | P | B | R | C | N |
| W | G | N | T | I | H | U | S | D | M | D | A | A | G | M | R | Q | Y | Y | O |
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