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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | H | G | W | S | I | W | A | B | I | H | G | Y | H | J | B | G | F | T | V |
| M | I | V | I | S | U | A | L | I | Z | A | T | I | O | N | H | A | P | I | A |
| C | H | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | U | E |
| Y | U | Y | R | O | K | G | P | Z | V | X | K | K | A | I | U | X | F | U | F |
| V | Z | M | C | O | B | G | U | S | K | D | T | M | V | L | J | W | G | X | D |
| Y | V | Y | Y | L | G | B | T | H | T | X | K | Y | Z | R | K | P | K | W | D |
| L | L | L | P | W | A | R | Y | W | R | X | H | R | U | O | A | I | W | T | A |
| H | T | C | A | L | M | D | E | E | P | B | R | E | A | T | H | I | N | G | C |
| B | T | M | R | R | I | M | P | S | R | Z | E | I | I | C | N | L | Y | G | Q |
| C | L | I | E | W | N | A | H | H | S | Z | A | U | H | J | F | S | R | M | C |
| D | I | G | H | W | G | Y | E | J | F | I | V | E | S | E | N | S | E | S | Q |
| X | M | N | T | F | S | J | C | X | N | H | V | O | Z | F | M | K | B | X | S |
| O | W | I | A | L | Y | P | W | M | H | B | M | E | I | Q | H | M | F | T | W |
| Y | N | K | M | B | I | N | L | R | D | X | Z | S | M | C | G | Z | U | H | A |
| K | D | L | O | N | B | H | P | G | W | K | Z | U | W | U | H | P | Q | J | E |
| G | H | A | R | G | A | B | H | J | B | V | S | P | P | I | S | Y | G | K | F |
| R | B | W | A | T | C | H | M | O | V | I | E | T | A | C | B | C | O | Z | T |
| U | Y | A | S | C | F | R | T | L | C | K | S | D | G | H | E | X | L | M | O |
| U | F | T | U | Y | E | L | R | T | Y | Q | Z | U | Q | Z | R | W | T | E | R |
| P | C | B | H | X | W | L | W | K | T | K | N | P | A | B | K | N | U | E | X |
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