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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | U | O | L | L | E | F | G | M | X | B | E | P | C | A | B | N | E | K | Q |
| C | L | F | K | Q | H | L | R | A | E | D | D | K | G | S | Q | Z | B | G | F |
| S | P | E | K | L | H | D | I | J | N | S | X | G | G | T | D | U | Q | C | A |
| I | E | G | L | Q | Q | U | C | E | S | E | I | J | N | N | R | Y | R | Y | K |
| L | F | W | X | C | G | L | I | F | P | S | A | G | I | I | Z | K | N | T | T |
| Y | B | G | X | H | S | Q | S | Z | K | N | Y | P | H | C | K | C | O | I | K |
| S | U | F | E | E | Z | U | U | V | B | E | C | W | T | O | T | L | V | V | J |
| R | W | W | N | E | T | I | M | U | R | S | B | C | A | D | B | P | A | I | M |
| Q | P | M | O | D | I | W | V | E | E | E | W | Y | E | W | W | B | Q | T | Y |
| Z | F | O | I | J | K | V | D | R | V | V | W | L | R | R | S | K | Y | C | B |
| A | R | Z | T | F | S | V | O | J | Z | I | O | M | B | T | G | B | N | A | J |
| S | G | B | A | V | T | O | U | M | X | F | S | L | P | B | N | I | T | L | I |
| S | I | Y | Z | Y | E | I | Q | X | H | D | O | S | E | N | I | G | Y | A | A |
| R | P | Z | I | J | V | S | Q | S | A | C | J | O | E | A | M | B | X | C | X |
| L | I | T | L | K | U | P | I | S | I | G | T | G | D | R | A | Y | H | I | Y |
| I | U | R | A | R | O | M | A | T | H | E | R | A | P | Y | G | D | S | S | Q |
| R | K | L | U | Q | L | U | G | N | I | K | L | A | W | E | N | O | S | Y | L |
| J | R | H | S | Z | V | I | X | S | F | J | Z | D | S | H | C | F | R | H | I |
| P | E | Y | I | W | O | W | B | G | W | L | Y | X | G | C | F | W | N | P | D |
| V | K | Q | V | Q | V | Z | G | F | J | B | W | M | Z | R | B | W | Y | B | L |
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