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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | K | K | S | V | J | S | U | B | Q | Z | Z | Z | G | S | S | O | F | E | P |
| N | U | Y | N | M | M | N | Y | H | Y | E | Y | P | Q | U | H | L | G | R | E |
| I | D | S | P | S | O | C | I | O | I | Q | N | M | Y | X | B | P | L | E | A |
| E | F | G | E | B | K | M | M | V | W | L | J | P | C | B | X | U | L | E | O |
| Q | G | K | E | S | M | M | O | X | H | H | A | M | I | R | U | C | W | S | C |
| R | N | N | J | G | N | M | V | S | X | R | D | V | S | U | S | T | C | P | N |
| R | I | O | K | B | H | E | F | L | E | U | G | Q | U | U | C | M | M | P | T |
| A | K | I | I | C | N | Y | S | H | R | M | O | K | M | C | Z | L | S | I | N |
| Z | L | T | T | C | C | Q | T | E | T | A | B | E | S | I | Y | S | E | Q | T |
| H | A | A | Y | Q | Y | A | L | I | V | P | V | A | N | Y | Y | D | V | E | M |
| Y | W | Z | Z | H | M | T | E | G | N | I | F | H | I | O | B | L | F | F | G |
| J | L | I | N | O | H | U | J | H | S | I | F | Y | X | O | B | Q | A | X | T |
| Z | Q | L | R | S | K | I | W | S | W | S | D | X | Q | W | O | N | K | G | J |
| F | L | A | K | O | N | D | E | E | P | B | R | E | A | T | H | I | N | G | J |
| H | P | U | Q | C | N | R | D | W | K | Z | M | K | Y | Q | Q | I | A | A | D |
| L | O | S | Y | G | G | A | M | I | N | G | N | H | E | L | K | V | I | L | K |
| F | L | I | K | O | I | U | O | P | H | R | L | V | D | L | K | J | N | E | X |
| W | O | V | R | T | Q | R | M | R | Q | Y | U | I | A | C | C | T | Q | W | M |
| O | Q | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | F | E |
| S | I | Q | H | P | K | O | U | Q | K | C | X | B | L | P | W | O | K | P | L |
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