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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | O | K | C | I | B | Y | B | X | N | S | N | Z | M | F | N | B | K | E | P |
| W | L | N | Q | X | K | P | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| V | Z | K | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Z |
| Z | V | A | C | T | T | G | A | D | Y | H | J | V | K | C | H | T | R | E | U |
| E | V | F | Q | N | U | L | X | B | T | T | F | Q | O | Q | Z | O | O | O | O |
| Q | Z | G | L | C | K | K | B | O | Y | G | N | I | M | A | G | F | V | G | T |
| Q | S | D | L | I | Y | O | U | V | W | H | D | M | N | R | E | Q | P | V | L |
| Z | N | G | N | I | H | T | A | E | R | B | P | E | E | D | U | R | D | Q | I |
| G | C | G | S | F | Y | L | Q | T | H | U | S | S | Q | N | N | R | F | J | E |
| Z | W | Y | M | B | N | A | Z | V | Y | B | S | C | Z | A | G | N | F | Q | I |
| S | S | S | E | S | N | E | S | E | V | I | F | J | B | W | E | P | R | Q | V |
| Y | C | N | M | Y | V | E | G | H | V | U | R | K | E | J | Y | U | T | V | O |
| R | B | Z | C | W | P | V | Z | E | A | G | A | W | T | U | Q | E | J | L | M |
| N | F | E | V | W | U | J | M | U | S | I | C | X | C | I | K | D | F | G | H |
| D | R | M | M | H | L | U | M | L | S | L | R | S | L | P | S | U | W | N | C |
| S | A | D | C | Y | S | R | P | T | K | X | B | S | K | V | N | D | D | S | T |
| D | E | L | I | C | R | T | V | Y | P | A | R | E | H | T | A | M | O | R | A |
| X | E | O | L | J | Y | N | G | F | P | X | X | V | G | N | I | K | L | A | W |
| Z | I | E | V | K | K | I | Q | V | P | U | F | F | U | S | D | Q | U | K | X |
| H | T | Y | J | F | T | I | B | G | Z | P | A | W | N | V | U | C | Q | K | F |
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