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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | C | E | L | S | V | T | V | P | Q | T | G | Y | R | S | F | F | W | Y | B |
| N | V | A | W | D | R | L | N | I | U | I | N | M | Q | K | I | R | L | Q | G |
| C | W | E | L | C | A | D | H | V | K | S | P | G | G | W | T | T | P | W | Q |
| R | S | K | L | Q | Z | Q | Q | Z | B | T | Q | U | N | T | G | S | D | Y | C |
| X | G | T | D | C | C | X | G | U | W | E | V | Z | I | I | Q | O | Q | T | I |
| V | X | C | Y | D | S | I | N | T | Y | B | B | O | H | A | K | K | A | I | G |
| I | Y | V | D | H | U | U | X | E | G | C | W | A | T | A | B | L | L | V | E |
| Z | J | P | V | U | M | N | M | U | S | I | C | C | A | T | H | M | A | I | C |
| Z | W | I | A | W | I | S | L | E | H | O | S | N | E | L | L | J | L | T | F |
| E | X | Y | O | R | E | S | N | R | V | U | F | D | R | A | V | X | L | C | Y |
| X | I | H | E | K | E | S | F | Q | D | I | J | K | B | J | G | M | R | A | Y |
| J | P | V | X | W | Q | H | E | T | V | J | S | L | P | B | N | N | X | L | A |
| U | B | C | O | P | P | B | T | E | B | N | C | S | E | O | I | D | A | A | H |
| H | X | B | J | M | O | B | S | A | A | I | M | S | E | A | M | A | M | C | S |
| W | C | J | H | Q | H | E | G | Z | M | J | E | C | D | R | A | F | M | I | C |
| C | D | U | Q | F | N | C | D | T | I | O | V | C | Z | K | G | M | B | S | K |
| Z | U | K | U | S | O | G | T | Z | P | R | R | K | J | B | P | O | H | Y | P |
| H | H | A | E | N | O | I | T | A | Z | I | L | A | U | S | I | V | R | H | E |
| D | H | S | B | H | D | L | M | R | W | A | L | K | I | N | G | R | V | P | L |
| U | I | N | I | L | P | D | S | X | T | U | G | I | D | D | Q | A | Y | X | T |
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