whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | E | W | T | B | M | I | P | V | B | I | A | Z | P | D | Y | O | L | L | A |
| A | Z | A | E | A | Y | E | P | X | J | G | E | U | D | D | U | J | A | E | Z |
| P | U | P | L | M | L | Z | B | W | V | O | I | Y | D | C | Y | E | Z | U | R |
| S | V | H | R | R | F | O | J | I | H | B | V | R | X | B | P | M | X | B | B |
| D | Q | Y | Q | O | Z | X | E | E | M | Z | O | D | K | P | A | G | V | G | R |
| S | H | S | Y | P | G | P | N | X | Z | H | M | M | U | M | R | A | Q | W | N |
| C | F | I | I | Z | A | R | D | O | T | D | H | Q | L | X | E | G | O | M | H |
| M | C | C | Y | D | M | R | E | B | I | P | C | C | B | F | H | E | P | U | D |
| D | Y | A | Z | I | I | A | E | S | J | T | T | Q | T | G | T | P | K | K | C |
| R | D | L | I | R | N | O | P | B | S | F | A | S | R | Z | A | B | U | M | J |
| A | Z | A | H | K | G | N | B | J | C | I | W | Z | I | H | M | B | F | R | A |
| V | E | C | Y | R | L | Y | R | Y | L | V | V | A | I | I | O | S | Y | U | J |
| K | D | T | A | B | X | J | E | K | N | E | O | E | L | L | R | N | X | L | E |
| A | S | I | A | M | B | T | A | P | Y | S | X | S | M | K | A | J | D | F | N |
| U | Z | V | H | L | V | O | T | U | M | E | T | U | U | U | I | U | X | L | G |
| L | E | I | N | C | K | J | H | Q | F | N | T | D | S | W | S | N | S | C | V |
| Y | W | T | P | R | P | I | I | T | S | S | P | F | I | I | Q | C | G | I | T |
| Z | Q | Y | I | N | A | I | N | S | S | E | T | H | C | V | Z | E | L | Y | V |
| Y | P | M | L | S | H | N | G | G | V | S | Y | J | K | U | Y | N | Q | E | H |
| R | M | S | Y | H | H | B | D | T | J | C | V | K | B | T | X | I | R | Z | L |
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