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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | J | V | Q | B | V | T | U | J | S | Z | E | A | N | Y | O | W | D | M | Z |
| P | G | A | D | L | F | X | P | O | W | V | G | C | P | V | P | I | C | M | P |
| W | Z | O | B | Q | N | H | S | Y | N | M | M | A | I | Z | T | E | I | E | Z |
| Z | S | J | E | F | C | D | Z | Z | C | I | R | F | C | J | K | D | L | W | H |
| R | Q | V | I | U | I | F | Q | V | J | E | Z | I | I | K | E | C | R | C | O |
| M | Z | S | V | K | X | T | P | Y | H | A | B | Z | S | X | S | C | I | J | S |
| K | U | Q | O | L | D | D | C | T | G | E | V | K | U | U | C | X | Y | D | H |
| C | B | N | M | V | R | A | A | N | U | U | D | Q | M | T | P | Q | K | Z | Z |
| R | I | I | H | E | N | M | I | L | U | C | J | E | M | Q | A | Z | V | O | I |
| G | B | Z | C | P | O | K | V | T | O | Y | V | A | Q | F | D | D | V | H | S |
| V | D | M | T | R | L | T | E | I | F | I | V | E | S | E | N | S | E | S | Q |
| C | H | H | A | A | N | N | C | E | S | K | C | L | Z | B | F | Z | R | A | D |
| J | Y | Z | W | E | R | T | C | S | G | L | S | J | W | P | V | J | F | G | B |
| X | Q | U | X | Q | H | D | E | E | P | B | R | E | A | T | H | I | N | G | A |
| G | U | X | O | N | L | R | Y | K | F | E | U | X | K | N | G | I | L | B | S |
| G | N | I | M | A | G | B | Z | P | M | Z | O | E | K | C | K | T | M | B | F |
| P | U | C | Z | O | B | Q | D | S | C | A | R | D | Q | L | M | F | F | G | W |
| K | L | H | R | O | X | X | M | R | D | O | F | W | A | D | Y | V | X | F | Z |
| I | Z | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | J | J |
| G | E | N | O | I | T | A | Z | I | L | A | U | S | I | V | W | L | R | C | I |
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