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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | B | F | O | I | Y | R | B | M | Q | U | I | A | B | A | G | K | J | V | R |
| O | I | I | H | I | L | T | C | A | R | A | Y | Y | E | V | N | Z | H | O | X |
| Y | E | L | Y | S | N | W | D | N | C | K | Z | G | J | F | I | X | J | P | W |
| C | V | F | W | V | S | E | H | A | R | G | M | E | Y | G | M | I | R | H | N |
| P | T | I | I | F | B | X | O | O | J | D | B | X | Y | Y | A | O | F | Y | V |
| O | G | V | I | S | U | A | L | I | Z | A | T | I | O | N | G | E | P | S | Z |
| C | A | P | K | Z | S | C | W | D | C | A | E | D | H | R | Y | Q | Z | I | W |
| G | X | G | N | I | H | T | A | E | R | B | P | E | E | D | Z | J | K | C | V |
| A | Y | N | N | G | Z | R | Z | I | N | T | H | S | J | T | B | X | P | A | T |
| W | C | B | T | X | N | E | K | Z | C | O | S | I | Q | O | N | B | R | L | W |
| H | Y | S | E | S | N | E | S | E | V | I | F | Y | K | Q | X | O | P | A | A |
| O | T | V | S | Y | X | N | Y | H | V | T | Z | B | Y | R | M | O | T | C | L |
| O | R | M | Y | I | E | T | C | E | X | W | W | B | Q | A | F | C | A | T | K |
| S | D | N | V | T | T | Y | M | A | Z | D | N | O | T | X | H | N | A | I | I |
| X | S | B | Q | Y | D | U | U | P | J | M | H | H | Z | M | Q | L | Q | V | N |
| I | C | R | W | M | S | N | S | S | C | R | E | K | O | L | K | H | D | I | G |
| O | X | O | Z | C | S | T | I | M | P | R | K | V | V | I | D | F | N | T | V |
| F | M | J | L | X | C | V | C | B | A | S | I | N | N | O | M | I | U | Y | B |
| A | K | E | R | Q | H | P | C | P | Q | E | W | G | Z | I | Y | Q | N | U | H |
| H | Z | N | O | K | J | T | Y | I | L | U | L | L | G | N | M | Q | F | U | O |
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