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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | E | O | M | J | Y | J | A | T | V | O | F | R | Q | V | V | J | L | O | R |
| O | S | T | D | K | C | P | N | X | D | M | D | B | F | E | L | F | D | C | A |
| D | A | P | T | E | U | W | A | T | C | H | M | O | V | I | E | C | A | P | J |
| U | E | H | R | G | U | H | A | R | T | U | J | R | R | S | M | N | R | T | M |
| R | W | Y | D | O | H | A | F | L | E | X | I | E | C | A | X | O | C | R | R |
| S | O | S | Y | V | G | M | Y | P | K | H | N | C | N | N | S | I | O | R | C |
| A | F | I | Z | M | A | R | D | W | F | I | T | V | W | O | T | T | A | A | J |
| V | E | C | Y | Q | M | Z | E | J | B | J | N | A | Z | Y | Z | A | Z | Y | D |
| Q | I | A | V | E | I | T | E | S | C | H | N | G | M | S | H | Z | U | S | F |
| J | Z | L | N | Q | N | B | P | U | S | F | A | L | K | O | R | I | X | H | E |
| I | S | A | T | G | G | M | B | F | T | I | T | K | F | O | R | L | B | G | N |
| A | S | C | Y | Q | W | H | R | E | Q | V | V | Q | J | N | Q | A | U | D | Z |
| T | Z | T | C | B | W | M | E | H | P | E | Z | E | T | D | U | U | A | R | C |
| F | G | I | A | Q | B | T | A | L | S | S | Q | S | M | H | N | S | C | Y | T |
| F | G | V | N | L | M | O | T | Z | P | E | S | R | U | U | Q | I | K | D | R |
| Y | C | I | S | C | K | O | H | V | U | N | Z | X | S | Q | S | V | O | U | Z |
| E | V | T | S | P | O | I | I | U | L | S | L | M | I | U | F | C | P | P | D |
| U | G | Y | M | S | U | O | N | L | B | E | K | Y | C | W | K | U | L | M | P |
| L | H | D | P | E | U | W | G | G | N | S | Z | C | N | R | U | S | W | E | U |
| R | R | H | T | R | C | U | L | I | N | F | H | I | V | U | T | K | U | R | Q |
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