whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | L | N | U | P | H | X | M | T | Y | L | E | E | P | R | D | A | G | W | T |
| Q | X | K | B | W | W | E | A | Q | Z | Z | W | P | B | J | K | I | U | L | J |
| X | N | O | D | Y | A | Y | Z | S | A | N | Y | E | R | B | J | L | Q | P | U |
| Y | O | I | Q | D | K | L | H | F | Y | Y | S | R | O | D | E | U | R | H | G |
| Q | I | H | V | C | W | Z | H | B | C | T | O | K | M | H | L | O | V | Y | N |
| I | T | I | V | M | F | B | B | W | H | G | N | I | M | A | G | X | C | S | I |
| X | A | I | D | V | F | O | P | N | F | L | X | H | V | R | W | I | G | I | K |
| Y | Z | G | N | I | H | T | A | E | R | B | P | E | E | D | J | O | D | C | L |
| O | I | I | R | W | U | V | L | L | D | F | L | S | T | G | F | G | N | A | A |
| U | L | P | M | P | M | U | O | X | I | Y | S | N | Y | I | D | Z | R | L | W |
| S | A | S | E | S | N | E | S | E | V | I | F | Z | H | W | E | O | E | A | K |
| I | U | P | U | S | E | R | R | U | V | P | B | O | L | O | M | P | T | C | Z |
| R | S | A | N | U | A | G | O | E | A | K | Q | R | Y | A | N | C | X | T | W |
| G | I | Z | E | B | S | D | M | R | M | A | P | E | T | P | H | R | A | I | F |
| C | V | A | T | F | M | U | U | H | M | C | C | H | B | M | J | L | H | V | M |
| O | N | U | C | W | S | A | S | O | F | B | E | S | O | Q | K | E | B | I | V |
| P | J | L | T | C | Z | X | I | A | B | R | V | V | Q | I | U | C | A | T | L |
| V | P | N | L | L | J | T | C | Z | A | I | I | B | N | P | Z | M | V | Y | B |
| L | V | E | B | V | F | T | D | P | Z | E | I | G | A | S | D | O | H | G | H |
| U | S | Y | Y | B | F | M | Y | U | V | E | Q | A | L | U | X | J | D | S | Z |
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