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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | L | D | V | G | L | B | M | Q | N | P | X | Q | Q | G | G | P | M | O | H |
| R | G | Y | W | E | P | A | Y | Q | V | Q | W | A | B | Q | W | P | R | Q | K |
| T | M | E | C | A | G | B | F | P | R | E | Y | G | A | Y | D | F | E | H | R |
| X | G | L | L | N | P | Z | Y | S | A | Y | I | J | N | O | U | N | S | Y | B |
| E | S | Q | F | C | T | G | R | W | Z | R | Q | V | N | I | J | U | T | T | R |
| D | P | J | N | J | S | D | L | U | H | B | E | M | O | S | K | B | V | I | G |
| N | B | M | I | T | N | U | R | S | N | K | M | H | D | M | Y | L | D | V | N |
| M | S | F | C | I | S | U | M | W | D | I | F | V | T | H | H | Q | A | I | I |
| T | S | I | X | S | Y | H | Y | E | J | M | G | A | C | A | T | C | C | T | K |
| J | W | E | S | Y | J | C | X | D | V | Q | F | M | U | R | M | J | T | C | L |
| N | A | S | E | S | N | E | S | E | V | I | F | T | A | M | K | O | N | A | A |
| X | M | T | Y | Z | O | N | R | R | F | Y | S | S | Y | Y | L | Y | R | L | W |
| H | V | Q | Q | G | K | U | E | B | Z | B | P | S | Y | I | Z | Q | I | A | H |
| T | M | G | N | I | H | T | A | E | R | B | P | E | E | D | X | O | D | C | Q |
| J | Z | F | Z | O | A | B | T | N | W | O | F | L | I | R | S | E | V | I | R |
| I | T | F | B | D | C | F | N | S | Z | G | N | I | M | A | G | E | Q | S | S |
| K | M | B | J | I | L | B | C | Y | E | K | Q | H | X | H | A | O | B | Y | Q |
| U | Y | D | W | V | I | S | U | A | L | I | Z | A | T | I | O | N | R | H | M |
| U | E | F | M | K | G | E | X | H | U | X | P | N | L | R | G | R | E | P | P |
| E | Z | M | J | M | B | W | G | O | D | W | G | P | X | M | R | B | C | Q | F |
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