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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | R | W | H | Y | S | N | N | U | U | D | L | P | Z | K | D | Q | P | N | G |
| V | V | A | L | H | X | A | B | L | Y | O | K | Q | R | A | O | T | G | S | X |
| L | O | N | R | N | U | H | K | V | V | I | V | C | I | X | V | O | U | E | Y |
| T | N | G | V | B | J | F | W | E | E | J | M | Y | Y | F | I | L | L | F | P |
| Y | N | S | N | O | I | T | A | Z | I | L | A | U | S | I | V | C | H | G | R |
| B | D | E | B | U | M | L | Q | W | A | R | T | R | R | J | S | J | W | P | U |
| Y | L | I | Q | J | P | V | G | K | O | S | J | G | N | U | P | R | C | H | K |
| M | H | V | M | R | R | D | E | M | C | I | S | U | M | K | P | Z | R | A | N |
| B | G | O | Y | S | N | G | A | G | B | U | K | E | Z | X | L | E | V | B | W |
| T | E | M | T | L | B | T | N | V | J | A | V | O | J | N | M | C | P | X | D |
| I | Q | H | U | N | H | I | I | W | F | I | V | E | S | E | N | S | E | S | T |
| Y | K | C | Z | E | K | D | P | V | S | B | B | T | O | M | N | H | W | J | M |
| L | T | T | R | L | Z | C | N | S | P | N | S | D | G | N | Q | F | V | G | I |
| O | R | A | A | Y | B | D | E | E | P | B | R | E | A | T | H | I | N | G | S |
| G | P | W | F | Y | W | R | R | P | U | F | O | P | B | O | Q | I | F | R | Z |
| Y | N | J | L | N | G | A | M | I | N | G | K | R | B | Q | K | Q | A | T | O |
| K | C | S | V | O | Z | Q | M | S | S | T | Q | B | J | L | C | L | Z | G | U |
| Z | G | N | R | K | F | H | W | N | R | D | Y | S | A | A | R | K | V | O | H |
| B | B | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | D | H |
| N | Z | B | M | M | M | R | L | V | Q | P | W | T | Q | F | C | C | K | A | J |
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