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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | E | W | Z | J | V | M | H | Y | Z | X | X | M | R | P | O | H | Y | X | M |
| U | B | K | J | T | A | S | T | Z | W | T | W | Q | P | X | O | J | G | P | G |
| L | Y | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | D | O |
| X | Y | R | R | A | H | X | V | K | O | O | Y | E | A | A | S | D | J | Q | N |
| B | A | P | S | O | A | E | I | I | K | D | A | B | N | L | K | D | Y | E | O |
| B | O | Y | A | K | G | A | M | I | N | G | Z | B | B | F | K | S | N | V | I |
| O | Z | H | T | R | T | R | J | J | P | B | J | T | N | O | R | I | S | S | T |
| O | W | P | M | C | E | D | E | E | P | B | R | E | A | T | H | I | N | G | A |
| W | A | K | M | R | B | H | B | S | C | B | D | Q | F | R | T | N | B | G | Z |
| O | L | V | X | Q | N | T | T | O | S | Z | U | M | S | P | V | I | K | U | I |
| R | K | W | A | U | Y | X | S | A | F | I | V | E | S | E | N | S | E | S | L |
| Y | I | H | L | Q | J | S | N | V | M | X | V | S | E | L | G | J | F | T | A |
| R | N | S | F | Q | B | P | S | W | B | O | Q | E | Y | R | D | C | G | E | U |
| D | G | H | B | J | T | J | K | Y | I | Y | R | B | M | U | S | I | C | O | S |
| C | I | F | R | E | I | V | O | M | H | C | T | A | W | U | U | S | I | I | I |
| U | J | Z | P | D | W | V | V | E | H | P | G | M | E | O | S | D | J | B | V |
| A | B | U | B | Y | P | E | O | M | Y | R | Q | V | L | K | P | C | M | M | Y |
| F | G | H | S | G | N | Q | H | X | Z | M | V | E | M | P | P | E | L | K | L |
| Q | H | E | W | F | L | D | D | P | G | C | G | A | D | P | P | K | M | E | Y |
| M | Q | A | O | G | W | J | B | A | D | O | C | Z | I | F | L | P | J | V | A |
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