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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | D | Y | V | W | S | K | N | X | C | T | P | N | T | A | I | B | Q | C | H |
| P | S | T | Y | L | S | F | U | H | E | L | V | Q | D | I | D | X | P | T | P |
| G | E | F | D | B | U | C | G | P | I | S | W | D | X | T | U | E | D | E | K |
| O | Z | R | G | X | B | G | N | K | J | E | M | F | I | C | O | V | L | F | A |
| C | V | J | N | I | O | O | I | N | I | S | B | H | R | A | D | C | W | T | Q |
| T | W | U | O | G | T | T | H | C | C | N | E | D | H | E | S | R | J | F | U |
| V | Z | M | I | E | Y | A | T | H | L | E | H | N | Q | U | D | Y | Z | K | A |
| H | N | R | T | E | K | I | A | F | L | S | S | N | M | U | S | I | C | T | Y |
| Y | V | Z | A | K | U | R | E | V | C | E | B | E | F | N | Z | I | W | P | N |
| I | L | T | Z | L | Y | X | R | V | T | V | V | S | B | I | Y | C | A | A | X |
| L | Y | A | I | C | G | Y | B | F | H | I | C | B | G | O | A | R | X | E | F |
| Z | A | Q | L | Q | N | S | P | T | S | F | C | K | Z | W | E | F | I | M | C |
| N | S | B | A | O | I | O | E | S | K | D | B | Y | H | H | Z | V | M | G | R |
| O | I | L | U | W | M | Q | E | Z | C | V | C | U | T | V | O | H | N | L | M |
| K | G | D | S | Q | A | R | D | H | E | L | Z | A | N | M | Z | I | T | K | K |
| N | I | A | I | I | G | L | H | B | N | J | M | Q | H | K | K | J | Z | U | F |
| C | G | S | V | O | E | Y | O | B | M | O | T | C | F | L | V | N | R | A | N |
| H | L | E | R | F | T | H | S | K | R | X | T | G | A | K | M | B | J | D | H |
| U | U | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | J | P |
| S | I | E | Y | M | D | O | W | L | W | A | L | K | I | N | G | X | U | H | W |
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