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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | V | Z | R | Z | Q | B | H | J | S | Y | H | P | L | H | A | N | T | H | O |
| N | Y | Y | B | F | K | F | M | E | J | T | D | A | A | A | C | N | M | Q | Y |
| T | A | E | W | Y | M | W | M | G | I | O | G | U | S | I | T | O | R | B | E |
| B | H | X | L | T | K | G | J | R | Q | V | A | P | N | K | Y | I | N | I | X |
| X | C | N | G | C | I | N | U | X | E | W | O | V | Q | A | G | T | G | M | V |
| F | J | B | J | C | S | M | F | V | S | A | P | M | U | G | T | A | N | A | W |
| W | N | O | Q | K | L | U | K | Z | K | W | O | B | H | O | S | Z | I | R | U |
| D | M | H | C | I | S | U | M | L | C | Z | T | E | B | C | E | I | K | O | A |
| G | R | I | V | B | Q | B | A | E | W | X | V | J | F | P | T | L | L | M | P |
| D | M | W | E | R | A | P | V | L | V | R | U | W | Y | U | R | A | A | A | O |
| U | T | S | E | S | N | E | S | E | V | I | F | N | C | A | G | U | W | T | A |
| W | R | F | D | X | A | I | G | M | C | W | S | F | Q | A | N | S | T | H | V |
| A | J | G | X | K | U | Y | E | Z | N | Z | R | S | V | U | I | I | Z | E | K |
| Q | R | G | N | I | H | T | A | E | R | B | P | E | E | D | M | V | M | R | N |
| B | V | L | X | I | X | F | T | A | X | T | P | N | Y | R | A | Z | N | A | N |
| T | H | V | H | G | K | R | F | O | Y | S | Q | O | P | B | G | E | K | P | Z |
| P | S | R | G | P | A | L | U | N | T | N | C | P | O | C | B | O | D | Y | L |
| U | K | H | Y | U | J | W | A | N | G | E | F | P | B | R | P | O | R | B | T |
| G | T | V | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | J |
| O | B | G | K | H | E | N | R | F | I | B | S | S | I | W | G | C | U | C | S |
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