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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | L | R | G | V | C | Q | F | O | N | M | K | Z | N | H | D | N | P | H | L |
| Q | J | W | G | U | R | B | B | R | G | V | P | C | D | L | O | L | S | K | O |
| L | L | Z | D | C | A | C | W | A | G | S | L | G | Z | I | R | M | B | P | P |
| D | U | L | N | P | H | C | X | H | I | S | L | S | T | C | Y | Q | R | H | P |
| J | Y | P | A | R | E | H | T | A | M | O | R | A | F | T | N | O | H | Y | I |
| O | R | P | A | M | G | E | A | N | S | O | Z | J | J | L | G | H | J | S | D |
| T | V | W | L | Y | L | X | J | Z | B | I | K | S | D | R | A | T | W | I | L |
| E | U | S | X | B | T | R | L | J | L | S | W | T | E | P | M | J | D | C | B |
| E | I | V | O | M | H | C | T | A | W | Y | F | S | E | X | I | G | Q | A | I |
| X | S | E | U | W | W | A | U | A | O | F | S | L | P | M | N | E | R | L | U |
| Z | J | P | Q | S | A | S | L | B | P | I | S | L | B | X | G | A | H | A | E |
| J | P | W | B | J | I | K | P | P | V | V | E | O | R | R | K | M | Y | C | O |
| Q | V | A | O | V | I | H | U | E | R | E | H | T | E | E | U | B | E | T | F |
| H | V | M | D | N | D | O | M | V | J | S | Q | B | A | V | B | R | A | I | X |
| W | L | N | G | M | K | U | U | V | N | E | V | B | T | O | Z | L | W | V | F |
| V | E | F | F | L | S | M | S | A | N | N | P | A | H | M | K | A | N | I | Z |
| J | F | K | S | C | E | H | I | V | Y | S | L | R | I | I | R | O | K | T | G |
| L | T | Q | L | P | M | W | C | U | G | E | G | E | N | J | J | F | I | Y | I |
| A | G | E | R | R | H | Q | Z | O | U | S | X | G | G | K | E | V | R | L | I |
| C | T | Z | O | C | S | C | E | H | U | O | D | Q | O | E | C | M | N | J | C |
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