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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | A | C | O | R | N | O | I | T | A | Z | I | L | A | U | S | I | V | V | L |
| D | F | E | E | N | R | T | H | X | M | O | Z | R | R | W | K | G | J | B | E |
| U | L | S | M | W | R | A | I | B | A | F | O | L | A | F | I | D | Z | E | P |
| F | R | D | E | P | O | F | Y | N | I | M | Z | T | C | P | X | V | L | D | E |
| H | W | L | P | S | H | Z | U | F | A | A | C | W | I | U | G | C | Y | O | E |
| B | D | U | F | I | N | J | A | T | M | H | Z | N | S | I | S | U | B | R | W |
| V | V | U | C | J | F | E | H | M | M | G | Q | U | U | U | M | B | G | D | O |
| H | A | F | V | W | A | E | S | O | L | U | V | Q | M | O | G | R | F | R | T |
| Z | I | Z | Z | O | R | N | V | E | M | A | F | E | V | S | B | X | W | I | K |
| Q | H | V | F | A | T | I | Z | E | V | Y | V | O | A | L | H | N | A | Y | L |
| B | S | B | P | D | E | X | L | E | R | I | L | L | Z | G | K | C | L | M | T |
| N | Q | Y | T | Z | O | M | G | X | S | B | F | C | X | I | H | T | K | Y | J |
| J | D | R | V | F | E | Z | Q | S | A | U | G | E | D | S | S | L | I | G | E |
| J | N | I | Z | D | R | D | E | E | P | B | R | E | A | T | H | I | N | G | C |
| P | E | V | Y | N | J | R | Y | B | M | J | E | K | O | D | A | I | G | M | W |
| G | N | I | M | A | G | B | Z | P | D | N | D | Q | V | I | K | R | N | V | J |
| S | C | U | J | O | B | V | I | Z | T | V | W | V | C | L | T | A | C | Q | K |
| I | X | T | R | O | X | Z | N | C | H | U | O | V | A | D | Q | W | E | Y | E |
| I | Q | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | W | O |
| V | O | P | Y | B | S | T | Y | Z | H | C | I | H | A | U | V | Y | I | C | Q |
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