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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | G | N | Y | N | U | R | Z | Y | X | I | L | J | M | Y | H | E | Y | U | K |
| O | D | Q | G | G | J | H | L | R | D | T | Y | J | D | Y | S | P | Y | X | D |
| I | W | E | C | S | Y | V | X | E | K | A | S | F | O | H | A | M | B | V | Y |
| T | V | X | L | C | R | S | Q | H | C | R | F | Z | R | R | H | A | X | K | O |
| A | W | A | T | C | H | M | O | V | I | E | P | Q | E | K | I | W | F | U | S |
| Z | A | G | Y | X | S | J | F | C | O | Z | O | H | F | A | G | P | G | I | L |
| I | L | N | I | G | H | U | A | Z | I | A | T | W | G | Q | K | C | R | K | R |
| L | K | B | C | I | S | U | M | F | I | A | Z | K | V | E | R | A | L | Y | U |
| A | I | B | I | Z | R | G | G | E | M | E | V | B | I | Z | T | M | T | D | T |
| U | N | I | S | B | Y | Y | L | O | V | D | X | E | N | G | A | L | P | S | A |
| S | G | B | S | X | B | S | R | W | F | I | V | E | S | E | N | S | E | S | J |
| I | X | O | U | E | B | A | W | G | T | R | S | S | R | Z | D | R | F | M | X |
| V | V | G | Z | F | O | M | W | S | W | T | C | S | O | D | K | Z | L | Q | J |
| Y | U | G | N | I | H | T | A | E | R | B | P | E | E | D | G | W | R | W | B |
| F | V | A | U | I | Z | L | C | Q | G | C | O | H | T | R | T | E | W | N | B |
| K | A | M | H | A | K | D | J | U | K | G | N | I | M | A | G | Y | N | F | Z |
| I | O | V | T | S | Z | L | E | N | W | G | K | H | B | U | Q | O | X | U | H |
| K | K | M | M | C | L | U | A | K | I | X | L | E | L | D | N | W | R | O | P |
| Y | S | N | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | B |
| E | A | O | P | W | C | O | X | W | J | D | X | S | H | Z | C | U | H | Z | P |
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