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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | I | O | K | C | Z | S | G | U | O | P | C | R | M | D | Z | T | P | W | N |
| T | H | E | B | B | W | C | P | I | D | I | X | G | T | D | M | E | A | Q | R |
| V | J | E | N | O | I | T | A | Z | I | L | A | U | S | I | V | Y | L | P | W |
| I | Z | E | V | F | D | Z | H | D | N | R | G | B | J | O | P | N | R | H | Z |
| H | J | I | R | P | X | J | X | U | O | Z | J | B | M | L | T | O | C | Y | R |
| C | G | V | Y | S | H | F | S | M | H | G | B | M | N | T | G | W | L | S | F |
| K | D | O | E | E | V | H | A | G | H | Q | Y | V | D | R | A | R | M | I | G |
| L | X | M | H | F | X | T | N | K | G | L | M | H | E | R | M | D | G | C | D |
| J | H | H | P | F | H | I | B | E | G | G | C | S | E | P | I | Q | A | A | N |
| V | R | C | P | E | K | E | R | B | X | F | S | D | P | U | N | B | O | L | C |
| F | A | T | R | L | R | G | Y | X | Z | I | G | L | B | B | G | O | U | A | C |
| V | D | A | A | H | A | A | P | J | V | V | K | G | R | G | J | B | Y | C | N |
| S | P | W | I | Z | L | W | B | E | I | E | R | I | E | D | V | B | P | T | F |
| Y | I | B | K | Q | U | I | M | V | N | S | E | O | A | K | B | N | A | I | K |
| F | G | G | K | A | K | U | U | B | U | E | N | V | T | O | W | L | J | V | N |
| A | B | A | S | L | S | O | S | R | S | N | R | V | H | J | K | Y | E | I | M |
| Y | Y | L | D | C | S | V | I | X | K | S | S | X | I | I | U | H | R | T | F |
| S | W | T | L | M | O | P | C | I | F | E | G | D | N | Q | K | S | Z | Y | G |
| H | M | E | J | X | R | N | H | Z | R | S | L | G | G | S | N | Z | R | Z | A |
| N | J | E | X | M | K | L | O | A | E | W | C | R | A | M | J | R | G | M | D |
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