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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | D | T | S | G | K | K | O | D | O | E | Z | F | O | U | T | P | Z | J | N |
| W | V | J | M | M | G | X | W | V | Q | U | B | Q | A | H | N | A | G | Z | D |
| S | Y | Y | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | I |
| A | P | Z | V | U | Z | W | A | P | Y | X | Z | H | F | C | H | B | R | W | U |
| O | A | H | D | E | C | L | K | B | U | T | D | A | D | L | V | O | P | D | S |
| J | R | M | S | S | K | L | B | D | D | G | N | I | M | A | G | E | Z | Y | K |
| A | E | E | E | I | W | O | Y | J | H | X | W | E | O | R | Z | Y | P | M | B |
| K | H | G | N | I | H | T | A | E | R | B | P | E | E | D | V | K | D | R | U |
| S | T | G | V | E | V | Y | H | R | W | J | A | S | K | V | X | I | Q | G | I |
| U | A | B | C | E | Y | O | X | O | A | G | S | Z | M | B | N | D | E | B | I |
| G | M | O | C | I | N | F | M | F | F | I | V | E | S | E | N | S | E | S | Z |
| M | O | C | H | V | S | T | S | H | V | C | Y | L | D | G | C | A | Y | T | A |
| M | R | R | C | Z | N | U | K | E | C | Q | Y | T | M | Q | Z | Q | X | Q | J |
| T | A | F | Q | Y | Y | C | M | U | U | T | B | S | G | Z | P | T | I | G | U |
| M | K | E | V | I | S | U | A | L | I | Z | A | T | I | O | N | V | N | M | F |
| T | Y | N | D | F | S | G | N | I | K | L | A | W | L | G | B | O | O | Q | E |
| B | N | Q | P | C | N | J | S | Y | E | W | E | T | H | H | I | N | R | P | J |
| X | B | F | L | H | Y | N | D | B | Q | O | U | A | H | I | V | N | F | T | D |
| I | M | E | P | A | Z | R | X | K | D | L | F | H | Z | V | L | E | R | R | R |
| P | Q | P | B | L | Y | X | L | W | U | A | K | B | D | D | X | C | J | W | I |
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