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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | H | L | F | A | Z | L | P | S | R | P | N | L | Q | C | Y | I | H | H | H |
| V | Y | Q | P | W | G | N | I | K | L | A | W | M | D | Z | V | U | C | O | A |
| Z | K | W | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | P |
| W | V | U | W | D | Q | Y | A | C | T | U | R | N | F | B | C | Y | R | M | C |
| F | V | M | I | S | M | L | A | C | F | O | D | X | A | R | G | O | N | Y | V |
| V | D | Z | U | R | K | Y | H | F | M | G | N | I | M | A | G | Q | G | I | I |
| D | X | X | Z | I | Z | M | P | A | P | C | V | L | D | R | Z | Q | X | P | S |
| C | T | D | N | V | O | D | T | F | V | T | W | Z | E | G | C | J | E | D | U |
| U | V | G | F | V | W | H | D | X | F | J | H | S | E | R | S | N | O | P | A |
| Y | V | S | I | Z | E | V | I | O | I | F | S | V | P | Q | N | J | Z | W | L |
| X | V | E | R | R | D | M | D | C | T | I | Y | P | B | V | J | Y | U | X | I |
| M | X | Y | A | O | D | Y | X | F | V | V | Q | O | R | S | I | H | Y | M | Z |
| L | J | P | J | B | B | I | Z | E | L | E | Z | D | E | O | T | B | O | I | A |
| C | Y | L | C | I | S | U | M | W | M | S | K | W | A | Q | B | Y | W | P | T |
| X | R | T | T | V | B | U | N | X | B | E | K | T | T | O | L | B | B | M | I |
| S | W | Z | K | O | S | C | G | G | A | N | A | O | H | Q | D | S | F | S | O |
| Q | E | R | B | C | U | O | Y | Z | N | S | P | Z | I | T | D | S | R | Y | N |
| S | U | I | L | E | B | C | K | N | R | E | A | W | N | U | V | I | L | K | P |
| Y | V | E | Y | V | O | V | X | O | Y | S | J | S | G | D | Y | P | E | J | O |
| L | J | J | F | K | T | S | D | T | J | D | B | C | D | G | V | S | K | P | K |
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