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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | D | V | I | S | U | A | L | I | Z | A | T | I | O | N | L | G | F | X | G |
| G | B | A | N | F | L | V | V | G | C | O | D | X | Y | L | Q | E | U | U | T |
| W | E | U | B | Z | Y | K | W | G | X | E | H | P | V | K | H | B | L | E | G |
| K | A | Y | S | G | A | Q | N | W | I | I | A | B | C | K | M | L | L | G | P |
| N | B | T | C | S | E | I | O | V | U | R | F | E | I | M | W | C | P | L | N |
| K | G | I | H | Y | K | R | O | R | E | C | V | R | S | F | S | W | N | Z | F |
| B | N | V | I | L | R | M | F | H | I | C | D | U | U | U | K | A | F | L | Q |
| D | I | I | A | K | H | G | T | S | N | B | K | H | M | C | F | A | E | V | A |
| M | K | T | I | C | D | A | Y | H | L | I | V | E | D | R | I | F | W | O | V |
| B | L | C | T | M | M | W | A | S | W | N | V | N | R | K | R | M | B | L | L |
| V | A | A | N | O | G | S | U | Y | F | I | V | E | S | E | N | S | E | S | A |
| T | W | L | R | L | N | O | R | F | S | V | M | J | I | M | Y | D | Q | R | R |
| Z | C | A | I | V | I | I | I | S | B | I | V | Q | C | S | H | X | W | P | X |
| L | T | C | Y | J | M | D | E | E | P | B | R | E | A | T | H | I | N | G | I |
| T | D | I | P | V | A | R | W | N | Z | Q | A | O | O | A | O | E | G | J | B |
| S | M | S | W | Q | G | G | S | M | Z | H | A | T | H | D | B | G | A | M | I |
| V | B | Y | E | O | J | A | I | K | Z | W | U | H | X | N | B | J | U | O | Z |
| T | Q | H | R | V | Z | W | D | A | H | Q | S | K | F | P | Y | J | D | S | M |
| Q | V | P | R | O | G | T | D | L | S | L | F | Q | R | Z | N | G | W | X | C |
| D | O | X | O | W | R | J | R | L | F | P | X | I | M | X | O | M | U | M | J |
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