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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | W | R | Z | M | Z | L | V | N | T | V | I | L | A | O | K | L | H | T | O |
| U | W | L | K | I | C | M | R | M | N | I | I | C | F | B | I | J | N | B | A |
| N | S | F | O | E | H | H | G | G | N | S | Y | E | R | J | T | R | Y | E | N |
| G | X | Y | Y | P | V | P | N | R | P | E | E | Y | C | Z | N | K | L | S | D |
| E | H | T | N | O | Y | I | I | D | A | S | M | W | I | K | F | C | Z | D | H |
| I | K | I | C | N | K | Y | H | R | K | N | O | G | S | E | S | K | Z | Y | S |
| K | T | V | Y | L | W | O | T | G | E | E | G | Q | U | U | H | K | G | E | V |
| S | D | I | A | X | B | S | A | J | N | S | A | R | M | E | S | Z | I | A | C |
| Y | O | T | T | B | S | U | E | C | K | E | R | E | A | B | Q | M | C | Y | O |
| W | M | C | Y | O | V | X | R | M | W | V | V | W | R | I | K | G | P | B | U |
| R | R | A | G | M | G | C | B | T | Y | I | L | P | T | P | N | A | L | R | T |
| D | P | L | H | Q | N | J | P | G | S | F | I | L | U | I | R | L | R | B | Y |
| R | L | A | I | M | I | F | E | S | M | S | C | T | K | E | Y | W | E | U | V |
| H | M | C | C | M | M | N | E | L | O | T | W | L | H | A | M | Q | Y | P | V |
| Y | H | I | Z | O | A | R | D | R | C | T | A | T | C | B | M | Q | C | P | D |
| T | B | S | X | E | G | R | O | Z | M | W | A | T | C | H | M | O | V | I | E |
| E | G | Y | J | O | T | G | L | Y | W | M | V | T | O | F | X | N | Y | E | F |
| R | E | H | R | N | J | I | W | G | O | X | Z | W | P | B | U | A | M | R | W |
| Y | Y | P | P | H | C | P | T | R | Z | D | P | C | U | P | B | N | B | L | O |
| F | D | E | V | I | S | U | A | L | I | Z | A | T | I | O | N | P | O | L | Y |
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