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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | E | L | W | F | Z | L | B | C | C | W | S | L | S | C | A | B | Q | Z | L |
| G | P | X | X | O | B | L | I | P | C | I | A | F | U | P | W | W | Y | L | I |
| N | W | E | F | D | A | Z | Z | I | S | S | A | V | G | Y | A | B | Y | P | R |
| O | W | V | L | H | K | N | C | U | U | E | R | A | N | R | B | O | T | S | F |
| I | L | P | G | C | J | G | I | D | T | S | G | T | I | O | X | X | J | Q | K |
| T | N | J | X | U | S | P | S | W | M | N | Q | B | H | U | G | Q | W | Z | T |
| A | N | S | W | O | A | U | U | Q | Y | E | E | R | T | N | A | X | A | L | B |
| Z | Y | D | G | E | W | D | M | N | I | S | G | B | A | M | Z | J | B | X | Q |
| I | O | P | B | R | Q | I | Q | E | R | E | K | J | E | Q | D | K | I | M | C |
| L | E | K | A | U | P | X | W | Q | V | V | E | U | R | W | L | Y | N | T | X |
| A | A | E | T | R | J | M | A | K | N | I | X | K | B | S | G | K | Y | W | N |
| U | E | E | I | A | E | I | T | O | B | F | S | H | P | T | N | R | E | T | I |
| S | A | G | N | V | X | H | L | B | Q | T | P | S | E | Q | I | L | B | D | T |
| I | Y | X | N | O | O | P | T | O | Q | Q | R | I | E | K | M | Q | G | G | I |
| V | W | X | F | I | H | M | I | A | B | N | S | C | D | R | A | A | Z | V | Q |
| O | Q | L | R | I | K | X | H | Y | M | C | H | S | Y | Q | G | P | O | M | T |
| T | H | T | X | A | Q | L | P | C | H | O | F | J | N | Q | S | O | S | W | Y |
| N | D | U | Y | M | F | E | A | S | T | C | R | M | A | H | S | Z | R | X | W |
| X | A | G | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | K |
| L | O | R | M | V | S | B | S | X | H | H | W | A | L | K | I | N | G | E | Z |
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