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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | T | Y | L | A | Q | R | B | D | Z | G | V | N | M | C | A | Y | A | C | Q |
| P | G | S | A | D | H | H | Z | X | J | F | N | P | W | Y | D | E | D | D | G |
| S | G | A | A | B | E | O | E | B | G | J | G | I | Y | D | Z | O | G | P | N |
| Q | Y | F | W | U | U | C | K | X | F | I | W | Y | M | J | F | B | R | H | I |
| T | Y | B | X | T | G | J | E | Q | E | X | T | X | F | A | Q | O | A | Y | K |
| I | Q | U | B | T | H | W | J | O | V | K | F | Y | V | I | G | Y | Q | S | L |
| D | G | L | N | O | H | Q | E | Y | R | K | J | D | E | R | P | C | B | I | A |
| F | F | G | N | I | H | T | A | E | R | B | P | E | E | D | S | R | R | C | W |
| Q | N | U | L | V | Q | U | R | F | R | J | O | S | X | F | O | N | V | A | A |
| E | N | F | C | F | P | J | H | Q | J | N | S | U | D | D | P | C | T | L | R |
| M | Z | S | E | S | N | E | S | E | V | I | F | W | N | B | U | C | G | A | O |
| E | H | O | N | Q | X | M | Z | A | V | C | I | V | X | O | H | P | D | C | M |
| P | E | V | J | R | X | U | W | E | K | R | G | J | O | M | P | R | B | T | A |
| U | T | Q | C | I | S | U | M | K | E | Q | Z | R | O | H | K | I | J | I | T |
| O | W | R | J | O | F | U | Y | P | K | J | U | V | F | D | Z | P | O | V | H |
| J | W | C | D | U | S | A | P | N | O | D | I | G | V | G | D | C | O | I | E |
| M | H | B | Z | C | E | D | B | C | N | E | E | G | N | I | K | L | A | T | R |
| U | X | N | L | N | O | I | T | A | Z | I | L | A | U | S | I | V | J | Y | A |
| T | R | E | F | M | J | Y | O | M | G | A | W | U | L | F | S | V | X | N | P |
| O | M | Q | Z | Z | J | D | R | E | V | W | A | U | C | X | T | Y | R | N | Y |
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