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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | C | E | E | W | T | R | V | Z | U | F | W | A | L | K | I | N | G | R | M |
| M | C | G | O | P | X | T | U | I | F | B | B | C | Z | H | X | K | A | B | D |
| S | R | J | J | Z | K | B | G | G | S | E | I | W | D | W | Q | B | E | E | Q |
| S | W | Y | H | V | Q | S | N | N | I | U | F | E | R | J | X | J | L | H | A |
| K | Y | T | R | X | N | I | I | I | M | N | A | G | V | B | T | C | Q | E | Z |
| O | Y | I | R | J | K | T | H | O | B | B | Y | L | D | B | S | M | R | N | H |
| F | A | V | B | L | M | K | T | I | X | B | L | L | I | U | V | D | I | J | Q |
| B | I | I | A | R | B | H | A | G | R | E | A | W | M | Z | M | K | Y | R | Y |
| U | P | T | X | C | B | N | E | T | D | Y | K | E | I | U | A | P | O | R | K |
| N | R | C | H | E | J | B | R | I | F | I | V | H | X | R | S | T | K | M | O |
| E | A | A | Y | A | G | M | B | F | F | I | Q | H | O | X | P | I | I | O | O |
| W | E | L | E | W | N | I | P | L | S | Q | V | M | X | M | W | B | C | O | A |
| L | K | A | W | P | I | I | E | S | P | X | A | E | D | M | B | M | Z | E | N |
| D | K | C | T | G | M | K | E | T | G | T | K | J | S | Y | X | G | J | D | Q |
| M | F | I | L | N | A | R | D | P | H | K | Q | E | W | E | T | O | E | N | L |
| V | U | S | U | R | G | D | O | E | Z | I | X | V | B | Y | N | C | S | X | X |
| T | A | Y | Y | O | Y | B | R | Y | C | J | C | U | S | Z | V | S | N | Z | F |
| J | K | H | R | N | W | A | T | C | H | M | O | V | I | E | Z | F | E | G | R |
| A | Q | P | H | V | P | A | R | U | F | I | G | W | M | N | Q | E | C | S | C |
| Q | U | F | I | Y | P | N | D | K | T | E | B | Q | Q | G | E | E | S | V | L |
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