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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | D | J | M | D | P | T | B | V | B | N | A | X | Q | U | K | A | W | H | W |
| U | T | G | J | C | M | Y | W | W | Q | E | B | X | W | C | N | L | Q | W | E |
| B | L | T | Z | O | B | P | M | A | A | C | I | V | T | Q | T | Y | J | E | O |
| J | Q | I | H | V | H | Q | J | L | J | T | E | W | Q | C | G | G | L | U | Y |
| K | A | B | S | L | U | E | R | K | M | A | C | T | U | M | B | C | P | A | J |
| I | Y | B | A | J | Z | H | P | I | X | L | S | H | P | T | S | K | K | B | S |
| Y | S | R | J | V | R | X | S | N | F | K | R | V | M | U | P | F | C | T | E |
| S | O | U | O | Z | Y | Z | H | G | C | I | Y | Z | M | O | O | N | D | S | C |
| H | I | U | I | K | O | S | W | L | J | N | G | E | U | Y | V | O | V | B | B |
| N | W | V | K | N | D | W | Y | Y | P | G | V | Q | S | G | Y | I | V | N | I |
| G | Q | S | E | S | N | E | S | E | V | I | F | R | I | N | B | O | E | N | P |
| V | N | P | A | J | W | C | G | N | S | F | T | J | C | C | B | U | S | Z | T |
| Z | C | I | N | C | K | T | Q | S | R | J | X | G | P | D | O | S | U | O | L |
| N | W | K | M | A | F | D | E | E | P | B | R | E | A | T | H | I | N | G | N |
| B | L | G | C | A | T | R | H | P | Y | D | X | V | I | B | J | F | G | M | L |
| W | Y | S | V | S | G | N | O | I | T | A | Z | I | L | A | U | S | I | V | W |
| R | L | G | Z | O | M | Y | Y | P | A | R | E | H | T | A | M | O | R | A | K |
| V | U | I | R | P | T | D | N | T | I | S | L | A | X | J | F | S | F | E | K |
| S | A | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | O | A |
| T | N | F | P | I | Y | R | B | Z | V | O | W | E | I | H | I | U | V | P | C |
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