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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | A | Q | X | T | E | O | Y | S | T | F | I | O | X | A | C | G | X | R | S |
| D | B | E | A | X | S | S | M | L | Q | G | D | O | Q | T | Z | D | Y | J | C |
| C | H | Q | Z | V | B | Q | G | G | Z | S | O | G | B | G | U | A | G | E | Y |
| N | R | Y | A | L | Z | V | N | T | G | E | P | P | C | V | V | X | L | O | P |
| Y | K | T | G | I | O | I | I | U | R | S | H | C | I | I | F | C | H | J | A |
| P | R | I | W | C | K | G | H | O | H | N | Q | E | S | S | S | U | K | A | R |
| Q | G | V | I | L | R | O | T | X | H | E | M | K | U | U | O | Z | Q | R | E |
| L | U | I | A | S | B | U | A | J | P | S | I | F | M | A | N | G | O | S | H |
| H | R | T | T | B | X | C | E | J | P | E | H | E | V | L | G | B | P | L | T |
| Z | I | C | Y | W | H | T | R | T | S | V | V | F | Z | I | F | R | R | N | A |
| K | A | A | S | E | G | U | B | E | J | I | M | U | R | Z | W | N | R | T | M |
| V | G | L | X | S | N | C | P | E | S | F | L | G | D | A | A | Q | V | G | O |
| K | D | A | G | W | I | O | E | S | W | C | X | O | T | T | L | B | H | I | R |
| Q | C | C | G | U | M | I | E | B | I | T | J | C | O | I | K | O | E | L | A |
| V | N | I | Q | J | A | R | D | K | R | H | H | O | Y | O | I | Y | G | H | I |
| F | Q | S | B | U | G | W | O | P | R | M | B | S | N | N | N | I | B | E | Z |
| X | R | Y | A | O | H | X | B | U | O | U | L | S | V | C | G | V | P | O | W |
| J | D | H | R | H | C | G | W | V | T | A | P | P | Z | Z | P | V | U | E | D |
| Z | W | P | S | H | C | S | I | E | P | X | O | O | P | S | T | O | R | Z | B |
| R | B | D | P | D | L | E | U | Z | L | A | G | Q | P | C | P | D | D | M | L |
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