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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | X | Z | E | P | S | Q | A | B | S | D | J | K | C | I | X | R | Q | I | A |
| U | K | X | M | N | X | T | Z | O | S | X | C | S | T | Y | D | N | U | V | N |
| D | A | E | B | G | L | V | E | V | K | J | P | G | G | R | T | O | K | W | O |
| O | R | R | L | T | C | R | C | P | I | V | T | G | N | M | E | N | S | Y | I |
| P | B | D | Y | C | Y | C | I | H | W | W | M | L | I | I | G | A | W | T | T |
| T | K | W | P | D | S | G | S | A | Y | B | B | O | H | D | K | W | M | I | A |
| T | L | P | A | N | X | U | U | Y | D | V | M | F | T | Z | Y | L | E | V | Z |
| O | F | U | R | P | H | X | M | F | B | K | E | H | A | L | A | X | A | I | I |
| V | L | Z | E | Z | G | J | J | E | V | I | J | V | E | G | B | Q | Q | T | L |
| Y | F | W | H | Z | Y | P | Y | Y | V | F | C | R | R | S | X | R | X | C | A |
| P | D | G | T | O | A | O | G | O | N | I | V | J | B | U | G | U | Q | A | U |
| X | K | N | A | Q | O | T | M | G | P | V | S | X | P | I | N | Z | S | L | S |
| K | T | I | M | J | E | H | R | F | H | E | J | S | E | P | I | I | S | A | I |
| F | J | K | O | C | C | D | T | M | Y | S | R | A | E | L | M | Y | R | C | V |
| Q | K | L | R | T | L | S | I | H | U | E | E | I | D | R | A | E | Z | I | M |
| W | A | A | A | Z | Y | Q | M | K | U | N | T | C | R | H | G | T | D | S | D |
| V | J | W | E | T | Y | K | T | R | M | S | W | P | N | B | Y | O | O | Y | I |
| A | E | E | K | I | W | K | U | U | Y | E | P | W | H | C | P | D | R | H | U |
| U | N | P | F | M | G | X | A | W | D | S | E | H | B | P | E | P | J | P | X |
| F | O | V | S | K | Q | Q | R | A | C | H | S | M | P | C | W | I | E | R | W |
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