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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | G | G | G | H | R | M | G | D | I | Z | Q | V | F | P | C | N | F | E | I |
| V | H | K | I | Z | H | R | U | I | X | K | Q | A | D | X | D | F | A | T | H |
| H | B | P | I | Q | H | E | S | X | I | Y | A | K | O | Q | Y | U | P | R | C |
| L | B | H | R | N | F | J | R | C | R | W | C | W | E | Y | I | S | D | L | V |
| W | N | Y | H | O | W | V | I | S | U | A | L | I | Z | A | T | I | O | N | I |
| Y | B | S | W | V | G | A | M | I | N | G | M | B | E | R | W | S | R | P | D |
| E | V | I | U | B | M | R | O | W | O | P | O | B | K | Z | X | Q | R | F | A |
| A | I | C | C | G | V | D | E | E | P | B | R | E | A | T | H | I | N | G | T |
| G | S | A | Q | M | U | Z | C | S | A | O | N | O | S | Y | A | S | I | Q | J |
| M | W | L | R | W | F | V | F | B | S | O | P | G | T | K | R | Y | D | R | R |
| U | A | A | Y | O | R | P | G | J | F | I | V | E | S | E | N | S | E | S | V |
| T | L | C | T | L | M | I | L | X | N | I | V | F | Q | W | L | T | S | N | C |
| V | K | T | Z | C | H | A | O | I | D | F | A | E | C | U | M | G | I | V | Z |
| Z | I | I | A | E | H | C | T | O | C | I | S | U | M | T | M | X | C | Q | S |
| R | N | V | A | L | V | M | Z | H | O | B | B | Y | X | U | R | O | L | S | C |
| T | G | I | X | C | K | Q | O | J | E | X | Q | N | C | M | S | G | N | J | Q |
| T | C | T | Y | C | O | I | P | V | E | R | W | E | G | E | Q | C | R | N | Z |
| M | G | Y | T | C | B | G | N | N | I | I | A | W | I | J | B | R | L | D | A |
| Y | Y | G | W | F | C | I | D | G | G | E | Q | P | F | E | I | H | P | E | E |
| I | U | H | R | O | H | E | L | Z | H | X | M | C | Y | Y | N | D | T | O | N |
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