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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | P | O | Q | I | I | J | M | J | I | V | F | Z | W | Q | F | H | L | A | B |
| F | O | I | I | U | H | T | T | Y | N | T | E | N | A | L | F | J | E | V | N |
| A | S | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | D | E |
| W | R | A | R | A | T | C | K | J | A | L | Y | Y | A | H | Q | O | J | G | Y |
| O | M | O | E | O | Q | S | X | Z | P | O | N | B | I | L | F | R | X | E | V |
| F | D | G | M | G | G | A | M | I | N | G | N | P | B | T | K | N | S | E | T |
| V | I | W | O | A | M | R | C | D | L | L | H | O | M | O | D | I | N | S | A |
| M | I | N | L | L | T | D | E | E | P | B | R | E | A | T | H | I | N | G | D |
| V | W | S | C | I | N | H | N | S | D | Z | Y | E | K | R | K | Q | B | G | S |
| V | R | M | U | W | I | C | E | O | S | D | E | Z | I | W | T | K | R | R | N |
| X | Y | O | T | A | A | Z | S | R | F | I | V | E | S | E | N | S | E | S | D |
| F | V | H | R | T | L | L | L | D | A | V | V | S | D | W | M | A | O | C | V |
| O | Y | K | L | C | A | I | K | B | O | P | I | E | N | W | V | Q | V | O | O |
| K | D | F | I | H | Q | V | Z | I | O | Y | Y | F | M | U | S | I | C | S | K |
| E | E | W | V | M | L | P | X | A | N | O | N | V | L | U | J | Y | A | B | W |
| Y | C | H | J | O | I | I | Q | T | T | G | D | R | F | Y | S | M | P | W | Y |
| Z | Q | E | P | V | Y | M | W | U | V | I | F | W | H | F | D | C | S | F | C |
| L | D | X | Z | I | I | D | B | M | F | B | O | Z | Q | O | K | F | L | K | U |
| N | N | E | Z | E | J | I | D | M | W | Y | I | N | L | B | F | L | V | E | T |
| N | P | G | A | C | V | Y | M | Z | A | M | K | C | U | M | G | H | C | X | M |
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